Becoming Energy Rich – How To Plug Into Source To Stay High

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Human beings are like living batteries. The amount of energy we have available each day is determined by many things including karmic imprints and lifestyle choices. When one is on the spiritual path, increasing your available energy and keeping it at a high vibration is of utmost importance. We stay high to not only experience life in a more purified and blissful state of consciousness but we also keep ourselves energy rich to assist the conscious growth of others and prepare ourselves for our own awakening and self-realization. Any form of spiritual practice is meant to increase the vibration of the human energy system and expand our level of consciousness.

When an individual is energy rich they not only have the physical stamina to withstand many daily activities but they have the mental control to stay on task without deviation, disruption, distraction, or boredom. In other words, they are in total conscious control of their living experience.

As you may imagine, living with total awareness takes a tremendous amount of conscious energy. To be able to sense your environment effortlessly, know the appropriate way to respond, and not take on any negative energy takes a high degree of self-mastery. Those individuals who live in this high vibrational state choose their state of mind and emotional response. Life isn’t happening to them but rather IN THEM. Individual’s with this level of presence choose to interact in a peaceful and loving manner with detachment to outcome and freedom from expectations. This is the highest way to experience life.

Live Like a Master

In order to aspire to live as a Master, one needs to understand basic energy principles. Perhaps the easiest way to maintain a high vibration throughout the day is simply to learn how not to leak it. Any information that we take in through our five senses: sight, hearing, smell, taste and touch takes energy to process. Though the vast majority of this goes unnoticed and is stored subconsciously, we are taking in innumerable points of data every moment we exist.

The external environment plays a huge role on human consciousness along with mental and physical health. The average person naively offers their mind, body and emotions to extremely damaging energetic vibrations that come in many forms: negative news, vacuous social media updates, pointless celebrity rumors, low vibratory music, shallow gossip, depressing people and gloomy living environments.

When we allow this energy to creep into our mind and affect our emotions we naturally become agitated, anxious and sometimes even angry. This surplus of accumulated negative energy lowers our vibration. When this occurs people tend to look for ways to release and throw off the negativity through recurring cycles of gossip, jealousy, resentment, shame and blame. The body reacts with agitation, shallow breathing, high blood pressure, low functioning organs, and eventual toxicity buildup. The connection between negative/low vibration stimuli with physical disease and mental illness is clear.

Thus, an easy first step towards plugging energy leaks is to take a good look at your current lifestyle and living circumstances. Where do you spend your time? Who are you with? Why are you engaging in this activity? How are you affected by it? What do you stand to gain from it? Can you choose another activity that offers a more uplifting and positive experience?

Self-inquiry and the ability to question our actions and behavior is a fundamental prerequisite towards becoming energy rich. We cannot live a life of high vibrational joy if we do not understand how and where we are limiting ourselves.

See Like a Sage

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

Our attitudes determine our perception and thus our reality. Those that are energy rich see reality with crystal-clear clarity, just as it IS without modifying it according to our limited perceptions or beliefs. To attain to this level of clarity in perception one must discard what isn’t true.

Truth is relative to the subjective observer as long as one identifies with a personal story or background anchor personality. A personality is a ‘persona’ or mask we wear to operate in this world, even though our true nature is actually infinite conscious awareness.

Seeing reality without the limitations of a small self or personality is what most of us are working on in our spiritual work and practices. We can accelerate this process by reminding ourselves continually that whatever we can believe about ourselves can never true.

“Any story that you tell about yourself causes suffering. There is no authentic story.” – Byron Katie

Going within and asking oneself “Who Am I?” will elicit many answers from the mind. Keep asking this question until the mind exhausts itself. Sit in the stillness. It has been called by many names but words cannot possibly describe the ineffable. Our true nature is beyond the confines of our bodies, minds, or emotions.

Individuals who ‘carry their personalities like clothing’ are fluid and go with the flow of life. Though they may encounter difficult situations, it is their attitude that determines their individual experience of reality. Creating a distance between our true nature and our many personalities allows one to interact in a wide variety of circumstances and energies without being subject to it. Consciously creating the personality is a skill all enlightened beings have mastered.

“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.” – Eckhart Tolle

Be Like a Buddha

Slowing down the amount of thoughts we have has a direct impact on our mental and physical health. An enlightened person has no thought unless consciously created for a specific purpose. This is exactly how the mind is meant to be used; as a tool for exploration and interaction not as a torture device driving us to insanity.

Since most of us are not operating on that level of energy efficiency we must choose a modified way of slowing down our thought process and conserving our energy. One thing we can do is start a regular meditation practice that entrains the brain to a greater amount of coherency between the two hemispheres. A sustained meditation practice calms the body/mind, offers a higher degree of awareness, alters perception to a more positive reference and outlook to reality, and plugs you into source.

Get High Like a Yogi

Not only does thought affect our mental health but our bodies also process these thoughts and emotions through chemical changes in our blood.

“All experiences are chemical, without any exception.” – Osho

Thus, anger is an actual chemical composition that the body reacts to and manifests. Peace is an actual chemical composition that the body reacts to and manifests. Bliss and feeling high is an actual chemical composition that the body reacts to and manifests! These states of consciousness are accessed through the mind and do not need an external chemical source.

There are many paths towards self-realization. The yogic sciences is by far the most disciplined due to the dual control of both the body and the mind. Yogi’s alter their states of consciousness through breath work and enhanced energy states. When you train the body/mind to follow orders from you, you can consciously choose whatever state of mind you are in. Given this choice, what would you choose?

“I don’t think there is anything wrong with alcohol, I am ignoring it because it doesn’t have enough kick in it. I am constantly drunk on something else – simply drunk on life. I can get intoxicated on just my inhalation and exhalation. People have fallen for alcohol because that is the biggest thing that they have seen. I am offering them a different drink, a drink which is much more intoxicating than alcohol. Most people who have tasted this with me have given up alcohol, not because they think it is bad, but because they think it is kindergarten stuff. They have grown beyond it.” – Sadhguru

Choose Your Fuel Wisely

In the ayurvedic sciences it has long been known to exist three main categories of foods: sattvic, rajasic, and tamasic. Foods that are tamasic cause dullness in the body/mind and make an individual feel listless, tired, and unmotivated to do anything. Rajasic foods are highly irritating and stimulating; they tend to deplete energy quickly. Sattvic foods uplift the body/mind and create pleasantness in the system.

Paying attention to the fuel you give to your body absolutely affects your state of mind. It is best to consume natural, organic foods that are preferably raw with all their natural enzymes. Fruit, vegetables, nuts and legumes are always a safe and reliable source of fuel for the body/mind. Choosing a highly sattvic diet with high pranic availability provides an excellent boost in energy and helps you plug into source easily.

Living an Energy Rich Life

The #1 way to live an energy rich life is to become more aware; more aware of where you leak energy, more aware of how you limit yourself through your story, more aware of your persistent runaway thoughts, and more aware of your physical diet. These are just some ways in which we live unconsciously and at the mercy of external circumstances.

It is time that we learn how to live a life full of joy and love by learning how to use the body/mind to explore creation as it was meant to be experienced. If you are tired of leaking energy and need to make some lifestyle changes a Life Coach Life Coach can help create more awareness to live a more balanced and empowered life.

Spiritual Coaching sessions include self-inquiry, guided meditations, lifestyle design, goal setting and homework to help steer you in the right direction and rediscover your innate talents, gifts and personal power. If you are interested in gaining control of your body/mind and want to learn how to plug into source daily while keeping yourself accountable, please contact me, I would love to work with you! Please click the button below to schedule your free discovery call now!

Schedule Your Free 30 Min Discovery Call Now!

Change This One Thing and You’ll Change Your Life

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As a coach I have the privilege of partnering with some of the most interesting, dedicated, disciplined, intelligent, hard working, and compassionate people across the world. They all come to me with different challenges and areas of concern with a hope that by partnering with a coach they will release blocks, limitations, and set themselves free. It never seizes to amaze me that in a matter of a few short weeks profound transformations can be realized. 

But you know what is the most surprising? Their external life doesn’t appear to be any different. They may still be in the same job, processing those difficult relationships, getting back into shape, preparing for that interview, or in the process of moving into a new home. Their lives are still in flux and transition.

Yet, transformation has already been made. They are changed forever and will never be the same, simply by changing one simple thing… 

Are you ready to know the secret?

It’s all about Perspective.

PERSPECTIVE – A PARTICULAR ATTITUDE TOWARD OR WAY OF REGARDING SOMETHING; A POINT OF VIEW.

You may laugh at the banality of this cliche, yet true awakenings cannot happen any other way.

Have you ever heard of karma? Karma is the energetic hold of the past that dictates our future. Without clarity of insight we are bound to continue repeating cycle upon cycle of repeated stories from our past.

What does it take to break this cycle aka karma?

Again, awareness and a change in perspective.

That’s it.

Why Shifting Your Perspective Is Freedom

Profound energetic shifts can be made simply by being willing to see your life from another point of view.

It all comes down to how we define a particular event or experience. From an energy perspective, nothing is either good or bad yet as humans we attach meaning to our experiences; some positive, negative or neutral.

We don’t remember the toothpaste brand we used 15 years ago on this day, or the food that we ate because we don’t attribute any meaning to this neutral event. In other words, the experience of the particular food we ate or brushing our teeth are considered neutral or mundane and therefore do not have a strong energetic hold in our memory bank.

Contrast this to the distinct memory of your first job interview or falling in love for the first time. These memories are vivid and still alive within you since we have attributed meaning to this event.

Meaning gives rise to emotion, and emotion gives rise to a feeling tone which dictates how we see the world.

Our memories are nothing more than anchors to feeling states, images, sounds and sensations – which all rely on the meaning we assign them. 

Therefore, the stronger the feeling or emotion, the more distinct the memory. 

The more distinct the memory, the more we define ourselves by it.

You are the creative director of your life movie. What memories and meaning do you assign to your life which predicts your future?

“FOR THERE IS NOTHING EITHER GOOD OR BAD, BUT THINKING MAKES IT SO.” – SHAKESPEARE (HAMLET)

We cannot change the past but we do have the power to alter our perception of it.

A failed job interview can be viewed from the perspective of disappointment, shame, and fear. If you choose to label this experience this way then any subsequent future job interview will be colored with this energetic vibration.

This is self sabotaging at its best.

However, if we attribute a different meaning to this event, we can change our potential future. A failed job interview can equally be viewed from the point of view that it was a fantastic learning experience, we were given the opportunity to see where we could improve and we now have an understanding of what we need to do in order to improve our performance for next time.

With this perspective we learn from our mistakes and open ourselves up for inviting a more positive future experience.

What about situations where people have hurt or abused us? How can we possibly change our attitude or attribute a different meaning to a very obvious situation of abuse, neglect, or abandonment?

Even in these extreme experiences we have the power to choose a different meaning for us; albeit it requires a willingness to see that people act according to their level of conscious evolution or awareness level at that time. 

For example, if you were neglected or abused as a child and your parent treated you poorly you can choose to see yourself as a victim and feel sorry for your upbringing, and that you didn’t grow up in a healthy and loving home.

There are many people who can relate to this narrative so you will never be alone in reliving the past through other people’s negative memories. People form all kinds of groups, clubs, or social activities to perpetuate the identification they choose to keep alive. 

On the other hand, you can choose a different perspective – of empowerment and higher awareness. This requires that you dis-identify with the old story and create a new one. Why not? You are the creative director of your life! Who else is going to do it?

Freedom from reliving the past can be found through one very potent universal law: Nothing other people do is because of you. All people’s actions are limited to their conscious awareness at that particular moment in time, and they act in the best way they know how. 

People act in the best way they know how. This includes you.

You and everyone else are simply doing the best they can with what they know.

“WHEN YOU KNOW BETTER YOU DO BETTER.” – MAYA ANGELOU

So, first see through eyes of compassion and understanding for others and yourself. We are all doing the best we can. If you can accept this and truly embody this, then your life will open up in new ways that have never before been available to you.

What we believe we perceive.

If you change the way you view your past (aka karma) you reclaim your power to consciously choose your future, and this, my dear friend, is self mastery at its finest!

“YOU CAN SEE ONLY WHAT YOU BELIEVE – NOTHING ELSE IS POSSIBLE.” – BYRON KATIE  

These shifts are so powerful that once you accept them, you open yourself to a whole new world that you were previously blind to. Indeed this world is full of magic, wonder, miracles, and immense love.

“WHEN YOU WANT SOMETHING ALL THE UNIVERSE CONSPIRES IN HELPING YOU TO ACHIEVE IT.” – PAULO COELHO

Have you lost yourself and forgotten the miracle that you are?

Have you forgotten how powerful you are?

It’s time to feel deserving of love, happiness, abundance, vitality and passion. It’s time to rediscover and empower yourself!

A Spiritual Life Coach can guide you and help you to remember what you already know – the answers are already inside you!

Your greatest wish and desire are a living reality waiting to be actualized through your beliefs and behaviors.

If you can dream it, you can achieve it. Reality operates no other way. You are the creative director of your world!

If you are ready to create lasting change and need help in overcoming the past, your story, or karmic cycles then please click the button below and contact me.

I’m ready to work with you – are YOU ready?

Schedule Your Free 30 Min Discovery Call Now!

Are You SURE Those Are Your Thoughts & Emotions?

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Ever wonder if those are your thoughts? What about emotions? Do they always come from your inner world or are you being influenced from an outside source?
 
One of the most important aspects towards evolving spiritually and growing consciously is becoming more and more sensitive to life energies.
 
Life energies can be defined as the more subtle aspect to our physical, emotional, mental, and energy worlds.
 
We are all very familiar with the physical dimension of who we are, but as we get more subtle in form, our ability to recognize our energies becomes more and more difficult.
 
Yet, despite the fact that we are unaware of how our thoughts, emotions, and prana are being used, we are all using these various dimensions of our being all the time.
 
In today’s video, I discuss how we all broadcast and tune into different energy frequencies, teach you how to understand and interpret your energy from other people’s energy, and discuss four powerful ways in which we can learn to increase our energy sensitivity and why this is important.

 

 

Schedule Your Free 30 Min Discovery Call Now!

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Elizabeth Hancock CPC, CSC - Spiritual Teacher & Empowerment Coach

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