How To Change Your Reality by Maturing, Expanding and Growing
Change occurs consciously or unconsciously. The level of self-awareness you have largely determines if life is perceived to be happening to you or life is happening in you. Though change happens constantly, most people are unaware of how they are contributing to their current life circumstances. It is only when we reach a point in our journey where we feel stuck, frustrated, confused, or scared that we take the time to ask, “How did I end up here?”
Though it appears that life ‘just happened’, the truth is that we are exactly where we created ourselves to be. Life can operate by no other principle.
We all have our limits. When we reach a level of frustration that is too painful to bear, we find ourselves ready to make conscious changes in our life. This requires immense courage and total honesty. When an individual is honest enough to ask themselves how they arrived at their current circumstances two things occur: 1) they take responsibility for their current life situation and 2) they open themselves to receiving the answer and a solution to their problem.
Our Inner Programs
As mentioned in my previous post of Dare To Free Yourself From Limiting Beliefs, the mind is the creator of your reality and the programs that you have downloaded are called beliefs. When we accept a belief as true this colors our perception in every interaction we have. Thus, it can be said that most people live their lives through unconscious self-fulfilling prophecies of their own making.
When you go through life unconsciously you allow these programs to run in the background filtering every experience you have with previous data from a past encounter. Thus in effect, you are living the same experiences over and over again. These universal difficulties may include: finding a romantic partner, the continuing struggle for financial freedom, chronic physical ailments and diseases, cycles of frustration and depression, working at a lifeless job, not having a sense of passion or zest for life, confusion as to who or what you are really are, etc. These repeated patterns are seeking your attention.
“No problem can be solved from the same level of consciousness that created it.” – Albert Einstein
When we sincerely take the time to ask ourselves how we ended up in a given situation we open ourselves up to receiving new information. This new information comes in the form of advice, coincidental encounters with people, seeing a book or movie pop up over and over again with a certain topic or theme, being asked to stretch ourselves at work, seeing someone that needs your help with a similar issue, being called to travel to a new place, a stranger offering their help at the perfect time and place, etc. These are the ways in which the universe speaks to us and answers our questions in a way that we can pay attention to. When we open ourselves to receiving new data and information to integrate within ourselves, we change.
The Power of Imagination and Visualization in Reality Formation
Change does not happen overnight. The process of reality formation first begins with a new inkling that things may be different from what we’ve previously known to be true. In the beginning change is extremely subtle and starts with a new belief or program that has entered into our minds. Often times this new belief circulates as a new thought and builds in a momentum of intensity over a period of time. As we play with this new belief (ex: I deserve – to be listened to, to feel safe, to be loved, to have a job I love, to be healthy, to be happy) we start to visualize specific scenarios in which we embody this new belief. This is called day dreaming and imagination.
We may visualize meeting someone exciting and new, finding that perfect job, speaking to a large auditorium of people on a subject we are passionate about, feeling physically pain free and revitalized, having enough energy to play with the kids and pets, going running, painting, cleaning the house, getting paid what you are worth, etc. All this imaginary work is vital to establishing a new paradigm of reality. Being able to actively visualize a new future-self living your dream life brings the courage and necessary energy to build this new reality into physical manifestation. Repeated imagination of a given thought, scenario, encounter, or experience will eventually bring it into your current life.
“The amount of time it takes for something to manifest is different for everyone and is largely dependent on how focused your mind is and how much energy you have at your disposal.” – Liz Hancock
This is how change occurs in everyone. It is a subtle process that largely goes without notice, yet it is operating in consciousness constantly. When we decide to work with a Spiritual Life Coach, we take this process into our own hands and accelerate it. A Coach is an expert in asking provocative questions that challenge your current mindset and belief systems. A Coach provides insight into your current life circumstance and offers new ways to think, act and behave which sets a client off towards living a more satisfied and fulfilled life that is in line with their personal aspirations and dreams.
To be conscious or unconscious, that is the question! The process of questioning our reality and beliefs is an ongoing progressive process that occurs throughout our lives. This is how life is meant to be lived; constantly maturing, expanding, and growing into ever newer, better versions of ourselves.
Are you done with feeling stuck and ready for change? If so, I’d love to work with you! Please click the button below and let’s set up a call to get started on consciously creating your life!
