How do you start a meditation practice? Well, there are lots of different ways that people get started. Today I want to share with you how I started meditating.
You’ll discover:
– What book inspired me to start meditating…
– What technique I used when I was a beginner…
– What meditation really is…
– What can happen when a beginner starts to meditate…
– What deep meditation feels like…
– What happens when you meditate from 15 – 30 minutes everyday…
– Why some people are scared to meditate…
– What advanced meditators experience as their everyday life experience…
