Suffering from Quarantin 15?
As we continue to cope with the global pandemic, a lot of people are finding it difficult to maintain their normal activity levels.
An unhappy side-effect is that many are finding themselves slowly gaining weight. I’ve even heard people calling it the Quarantine 15.
We all need to press the “re-set” button from time to time and there is no better time than the present.
In today’s video I talk about my #1 strategy in how to lose weight fast along with helpful diet tips and advice for long-term health and lifestyle changes.
You’ll learn:
– What forms of healthy sugar you can snack on guilt free!
– What caffeine does to our body and mind in the long-term…
– The science of eating less…
– How our natural digestive fire can burn up emotional blocks in our subtle bodies…
– Why being physically active is essential during the pandemic…
– The art and science of intermittent fasting and the ‘self-eating’ process our body goes through to heal itself!
