None of us are strangers to the odd negative thought.

Sometimes these negative thoughts come into our mindscape like a cloud and dissolve on their own never to return again. But sometimes those pesky ‘sticky’ thoughts tend to hang around for much longer than we’d like. 

We’ve all heard that ‘thoughts are things’, but where exactly do our thoughts come from? Specifically negative thoughts?

In today’s video I discuss the nature of negative thoughts and emotions, why we have  them, and where they come from, but most importantly how to dissolve them from their core.

All you need to do is ask yourself just ONE question,…are you up for it?