We all know what it feels like to watch something on the news and instantly feel anxious, especially now. We feel that familiar spike in our heart rate, our palms get sweaty and our pupils dilate.

But we also know what it feels like to share love, kindness and compassion with another person. Do you ever notice how exhausted you feel after an angry outburst, but how energized you feel after showing love to another?

Emotions are vital energy currency. Each emotion either depletes our energy or vitalizes it. If someone indulges in negative emotions frequently, then they will look and feel exhausted. Therefore, it is important to really understand what thoughts and emotions are and how we can learn to consciously manage ourselves so we optimize our energy and navigate our day in the most efficient way possible.

In today’s video I offer some fascinating insight into how thoughts affect not only ourselves, but also our environment and how we can take responsibility for our emotions and learn how and when to spend our daily ‘spiritual dollars’ in a productive way. It’s all about education and then execution. So, let’s get into it!

You’ll discover:

– How thoughts are ‘things’…
– Evidence of how our thoughts affect water, plants, animals and small children…
– Why controlling our emotions is necessary for our physical and mental health…
– How our bodies chemically react to each and every thought and emotion we have…
– How to consciously choose what thoughts you want to energize…
– The most effective method to distance yourself from your thoughts and emotions in order to be more cool, calm and collected…