We’ve all been there. Feeling out of control happens to all of us and it can feel uncomfortable and stressful. 

Sometimes we feel helpless to influence our external environment or feel stuck with no way out.

Things can quickly escalate and we may feel very claustrophobic, anxious and even scared. 

What can we do? 

In today’s video I discuss what it really means to feel out of control (it’s not what you think) and offer two powerful techniques to help you regain control FAST!