Who Will You Be When You’re 80 Years Old?

When you wake up in the morning, where are you? Are you remembering yesterday, its highs, its lows? Are you instantly flooded with that argument, that financial situation, or that health issue? Do you worry about tomorrow, next week, or next month?

So many of us are anywhere but present, anywhere but living here; now. 

So many don’t even know what it means to be. here. now. Do you?

My father is visiting us for a few weeks and last weekend we decided to do a hike in our local redwood forest. I thought it would be fun to arrange for a volunteer hiking guide to accompany us so we met in the parking lot of our local forest preserve. 

As my father and I stood looking for our guide, I noticed a sprightly woman walking towards us. She wore a baseball cap, hiking shorts and a t-shirt. She had the brightest eyes that sparkled with so much light and a smile that lit up the room. She asked me, “Are you Elizabeth?” and I said, “Yes I am.”

She nodded and smiled and said, “I’m Louise and this is my husband Jim.” We all nodded and introduced ourselves and set upon our hike together. 

Louise quickly pointed out the local hiking map, explained where we would trek today and went on to point out some plants and trees along our path. 

Louise was quick, nimble, and very sure footed. Her legs were strong, muscular, and lean. In fact, her entire body was hardened with the kind of muscle earned over many years of disciplined athleticism. As I watched her jump and slide down rocks and walk over dirt patches of earth I marveled at the power, strength, and youthfulness this woman exuded. I couldn’t help myself and exclaimed, “Louise you are an inspiration! I don’t know how old you are, but you are amazing.” As I said this my eyes spontaneously filled with tears. 

Louise laughed and said, “I don’t feel as nimble as I used to.” But her humbleness was quickly overtaken by her proud husband behind me saying, “She just celebrated her 80th birthday a week and a half ago!”

My father and I were amazed. The rest of the hike was peppered with my questions of what her life was like and listening to her stories of running regular ultra marathons (that’s 100 miles for those that don’t know), competing in iron man triathlons, rock climbing (including Half Dome in Yosemite), deep sea diving, and zipping around town in her red mercedes convertible.

When she told me that her year started off with a sad note of losing her 9 year old rescued dog I quickly asked her if she planned on getting another companion animal. She then said that she and Jim had a month long trip planned to Antartica (again) in February next year to go deep sea diving and didn’t think it would be good to get another animal if she was going to be away for so long.   

Louise made me smile. She made me cry tears of joy. She excited me and inspired me. 

I looked at this woman and her equally athletic husband and marveled at the intensity at which she lived her life, the deep interest in the natural world, the challenge she put her physical body through, and the keen mental stability and balance one would need to live a life such as this. 

Our two hour hike passed in what felt like 5 minutes and I was sad to say good-bye. Luckily my father was on the same wave-length as me and wanted to commemorate this experience as much as I did so I asked for a quick photo right before we left. 

Louise is a living example of living in the moment; fully present, fully aware, awake and ALIVE. The only signs of ‘old-age’ was her bright white hair and slight forward bend. Other than that, she was more agile than most 20 year olds.

This human being that I had the grace to meet is a reminder to never take anything for granted and to always live each day to the fullest. Having seen this marvel of a woman, how could I not share her story?

Live now. Take the leap of faith now. Challenge yourself. Explore. Go on an adventure. Don’t wait for someone or something to happen. Make it happen.

If you’re waiting for that sign,….here it is.

Where Do Negative Thoughts Come From?

None of us are strangers to the odd negative thought.

Sometimes these negative thoughts come into our mindscape like a cloud and dissolve on their own never to return again. But sometimes those pesky ‘sticky’ thoughts tend to hang around for much longer than we’d like. 

We’ve all heard that ‘thoughts are things’, but where exactly do our thoughts come from? Specifically negative thoughts?

In today’s video I discuss the nature of negative thoughts and emotions, why we have  them, and where they come from, but most importantly how to dissolve them from their core.

All you need to do is ask yourself just ONE question,…are you up for it?

The Spiritual Significance of Self-Sabotaging Behavior

A recent youtube subscriber had written:

“Thank you. I wish I had followed your advice yesterday during my interview for my dream job. I only had a couple of hours sleep the night before (because of stress) and found myself talking and revealing too much during the interview, mostly due to exhaustion. I am much more reserved when rested. It would be good if you could do a video on unconscious self-sabotage or dealing with failure (if you haven’t already)” (This comment was in response to my video on The Art of Silence)

How many can relate?

– When you want to eat healthier but find yourself eating junk food,…

– When you want to start that business but lose steam after a few weeks,…

– When you look for love but attract all the wrong partners,…

– When you vow to spend more quality time with your kids/spouse/parents/etc but find other excuses to occupy yourself,…

– When you try to stick to routines that are healthy and more productive but conveniently forget, avoid, or distract yourself,…

Why do we self-sabotage ourselves? What is behind all this?

What is the spiritual perspective on this? 

I answer all these questions and more in today’s video:

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Anger Part II – Self Inquiry and Visualization for Empowerment and Enlightenment

This is the second part to my video series entitled Frustration, Anger and Rage.

Please watch the following video for my step-by-step process on how to learn from your anger and transmute it into compassion.

 

 

To supplement the above video, please refer to the following instructions:

At the first indication of frustration, irritation, or anger please stop. Close your eyes. Take a deep inhale and exhale and continue this for up to 10 breaths. Align yourself to the present moment. Once you are settled, move on to the 5 questions found below:

5 Questions Back To Sanity: (Self-Inquiry)

1. Identify the cause of your anger and the reason you feel slighted.

2. Ask yourself, what just happened to trigger this?

3. Ask yourself, what are your beliefs that dictate you are justified in your reaction?

4. Ask yourself if your beliefs are a universal truth and fact that all humans operate by?

5. Ask yourself if there is a higher perspective available to you for this given situation. If so, what is it?

Visualization:

To the best of your ability, try and put yourself into the other person’s shoes. If you were them, operating under their exact life circumstances, their exact upbringing, their exact thoughts and emotions, and their exact energetic state, would you have been able to choose differently?

Tip: There is no perfect way to visualize. Whatever you can allow yourself to see and feel is what is right for you right now. Refrain from over analyzing with the mind and emphasize feeling with the heart.

Living In The Now – Your Empowering Conclusion:

This is why we go through this process; to empower ourselves through a wider variety of available choices and options by which to find a workable solution.

Everyone’s empowering conclusion will be different based on where they are at in their personal growth and capabilities. Some people may wish to end engagement, others may wish to be of help/service, while others may wish to orchestrate more elaborate solutions.

Each case is unique and there is no perfect or right solution – just what is best for you, right here, right now. 😉

Magical Power Places – Sedona, Arizona 

What Are Magical Power Places?

You may have heard of places like Machu Picchu (Peru), Glastonbury (England), Mount Shasta (California), Bali (Indonesia), Varanasi (India), Uluru (Australia), and many many more.

These places are considered sacred, spiritual, and powerful. Many people are actually drawn to these sites unconsciously thinking they are going because of the history, culture or natural beauty.

No matter how one comes to discover these magical power places, one cannot deny the mystical, magical and mysterious nature that these destinations naturally exude. 

Travel is wonderful for the soul because it opens you up to different ways of life, new scenery, and offers possibilities and opportunities to perceive life differently.

When you visit a magical power place your opportunity to grow and evolve is accelerated because the energy is more concentrated and uplifting. 

For those that are interested in spiritual evolution and conscious expansion, visiting a magical power place is an absolute must. 

First, the space itself is charged and helps one to be more sensitive and attuned to higher frequencies. This is nature’s way of giving you a natural ‘boost’ to your energy system and allows you to imbibe and take in the different energies much easier.

Second, there have been many people and cultures that have recognized the land/space as being high energy frequency and have maintained the sacredness of the land through rituals and traditions. These sights of worship, ceremonies, and meditation have all added to the energy frequency making it very potent for us to ride the wave of previous energy work.

Third, a magical power place always give you what you need at the perfect time and place for you. This means that chance encounters with certain plants, animals, or people are very purposeful and important to your spiritual growth and evolution. Repeated signs, coincidences, and unique inner experiences often magically find their way into your consciousness, inviting you to explore and discover at a deeper level.

Magical power places are an invitation to learn more about yourself, nature, energy, and existence. They are a gift to us, when we are ready, to follow our calling and absorb the energy of the sacred land, sea, and sky.

The Twinkling Wonder of Sedona – Bell Rock’s Masculine Vibe

Bell Rock, Sedona AZ

I’ve been wanting to visit Sedona, Arizona for many years. My opportunity came this past week when my husband and I ventured into the gorgeous Red Rock country for our first glimpse of Sedona’s magic.

Our first stop was Bell Rock. As we made our way up the trail we paused to contemplate which way to trek. Looking to my left I felt this path would offer less traffic and a greater opportunity for silence.  

The surrounding scenery was breathtaking and the hike was relatively easy. We had a great time winding our way up the rock going higher and higher.

After some time we found a little area that had a shady rock overhang and a small flat surface. We brushed away the loose stones, took off our hiking boots and socks, and settled into a nice meditation together. 

Meditating in a power place amplifies your natural frequency. Tuning into Bell Rock’s energy was immediate, intense, and felt like it had a purpose. Many have described Bell Rock as being ‘masculine’ in nature which means to say that it is outward focused, sharp and powerful. If you are looking for solutions, answers, creative insight or just seeking a way forward, then meditating on Bell Rock will offer you all this and more.

After our meditation we continued winding our way up Bell Rock. To my left I noticed a particularly curious tree. It was as much peculiar as it was magical. I felt drawn to its irresistible energy and quickly sat underneath its twisted shaded branches.

The connection was immediate. The tree vibrated a sparkling tingly quality of effervescent energy. It was like the tree was giggling or laughing. Sitting beneath her branches it was easy to imbibe her natural bliss.

There are so many little nooks and crannies that one can escape to on Bell Rock. It was as if each stone, tree, insect and bird held an ancient secret tucked deep within themselves that held the promise of revelation only if you took the time to sit and listen. 

Magic was certainly in the air and the twinkling wonder of Sedona’s captivating red rock had us enthralled.

Not bad for our first introduction to mystical Sedona! 

Laughing Tree, Bell Rock, Sedona, AZ

(The laughing tree! Notice how the limbs of many trees are twisted due to the intense energy vortex found on these rock formations.)

Cathedral Rock – A Call Back To Mother Nature’s Womb

Cathedral Rock, Sedona, AZ

The next day I felt a very distinct call to hike up Cathedral Rock another one of Sedona’s very famous rock formations. This time we set off early and were on the hiking trails by 7am.  

We made our way to the top which had breathtaking views and gorgeous natural scenery. But it was my experience on the way down that I will hold in my heart for quite some time.

As we made our descent I felt a pull to my right and found an area that was shaded by trees and out of the way. 

We settled in and began our meditation. 

Once the body and mind are settled and at ease, with little to no thought, then the land speaks to you.

Power Place Tip: In order to feel the energies of any power place, one needs to get into a meditative state. If you are a regular meditator then this is a very natural process but if you just started out then becoming sensitive to the energies may be a little more difficult. 

In my experience, I started to feel the energy from the earth rise into my body. Subtle vibrations of energy slowly started circulating through me and all around me. It was such a soft, graceful energy; quite different from the energy of Bell Rock from the previous day.

As I enjoyed this gentle energy I suddenly felt a rise of emotion course through me.

A heavy sob erupted from within me and I could feel tears rolling down my cheeks. I wasn’t sad. The energy was so subtle, so gentle, and so soft that it touched the very core of my being.

It felt as if I was being cradled, embraced, and enveloped in a very gentle, mother-like energy that was incredibly soft, nurturing, unconditional and forgiving.

Every fiber in my being felt this energy undulating through me. My heart felt like it could burst from the raw compassion being offered to me. It was so tender, warm, and infinite in it’s depth.

I remained in this energy state for quite some time simply enjoying being cradled, held, and loved.

Suddenly and without notice, I was given information about this sacred place.

I was shown that this place, Cathedral Rock, was like a ‘womb’ and those that are called to it find themselves wrapped in the gentle loving embrace of the feminine or motherly energy. I realized that whether consciously or unconsciously, all those that are called to visit Cathedral Rock are being called back into the womb; not of our mother but of creation itself.

This womb cradled me, rocked me, and gently whispered her wisdom to me. The emotional release felt cleansing, uplifting, and purifying.

After some time I knew that my journey was coming to an end. I asked, “Is there a message for me?” Immediately there was a response as if just waiting for me to simply ask:

“Dear One. Beauty. There is beauty everywhere; and not just in the obvious places.”

Just as this message came a small bird chirped a gorgeous silky trill right above my head on a branch above me.

The bird’s song was exquisite and pleasurable beyond words. I sunk into it like I’ve never sunk into a sound before. The very vibration entered me and I felt it as if I was it.

In that moment the overwhelming perfection of creation sent a shockwave through my being and I humbly realized that such divine ecstasy was given to me for FREE.

I didn’t have to do anything for it. It was always there, an unconditional love personified as nature’s perfection, always available, always present, always accesible.

I didn’t have to do anything to receive such beauty, such grace, such divine perfection. And yet, these everyday moments of nature’s divinity are everywhere, every moment.

The profoundness of such a realization was just overwhelming and I let out another sob from deep within my soul. Crying not of sadness but of deep appreciation, realization, and gratefulness to simply be alive.

At that moment, in an instant, I just knew the thousands about thousands of millennia it must have took for this simple creature to sing so effortlessly. I realized the complexity of creation, the perfection in the chaos, the magic in the mundane.

I was being reminded to never again look upon anything as ordinary. The Mother of Creation was reminding me that we are no simple happening.

Everything is a wonder; filled with infinite mysteries.

And such was the message from Cathedral Rock; womb to Mother Earth, Gaia, and Pachamama – beauty and perfection are everywhere.

What can one do with the realization of the perfection of creation?

I did the only thing I could do.

I raised my hands in namaskar mudra, a symbolic gesture of bowing down in reverence.

I gave thanks to everything that conspired for me to be here; to be alive, to exist, to be aware, and to appreciate all that I am and ever will be.

“May you unfold your being with folded hands.” – Sadhguru

Chocolatree in Sedona, AZ - Orbs

(After my meditation we stopped at the ‘Chocolatree‘ a nearby vegan restaurant where I took a shot of Guruji’s Grace a natural ayurvedic shot. When my husband tried to take my pic the camera refused to focus on me. Clearly I’ve attracted some higher beings in my aura that were riding the wave of bliss that Mother Gaia bestowed upon me. If you look closely, you can even see an eye in one of the orbs.)

My gratitude for this inner experience is beyond words and yet I attempted to put it into language for the benefit of my readers.

I am sharing this with you so that your heart may be stirred. So that you are aware that there is magic everywhere.

“Dear One. Beauty. There is beauty everywhere; and not just in the obvious places.”

Where in your life can you reconnect to the divine?

Your child’s laughter?

Your homecooked meal?

A reinvigorating shower?

The sunrise? Sunset?

Your favorite tree?

Your very breath?

Don’t discount the ordinary, mundane, or everyday experiences or things.

Within all of creation is beauty; infinite beauty, so says Mother Gaia. 🙂

With you in wholeness,

Elizabeth

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Elizabeth Hancock CPC, CSC - Yogi, Mystic, Artist

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