Elizabeth Hancock | Beyond You Coaching

How A Spiritual Coach Works With Your Energy

I’ve received a few questions lately about how my Spiritual Awareness & Integration Reading works – specifically, how can I tune into someone’s energy without a live session?

If you’ve been wondering the same thing, let’s talk about it.

How Energy Can Be Read Without a Live Session

Energy doesn’t require physical proximity to be perceived. Just as you can sense someone’s presence in a room without them speaking, or feel the mood shift when someone enters a space, your energetic field holds information.

As a long-time meditator and highly attuned yogi, I connect with the universal field of consciousness through deep meditative attunement, allowing me to access what is most relevant to you at this time. By tuning into your energetic field, I gain insight into where you are on your spiritual journey and what needs to come into awareness for faster processing, integration, and growth.

Nothing is revealed to me that isn’t meant for these purposes. Your higher self is aware of this energetic exchange and your desire for the reading allows me to access it as your conscious permission has been given.

Through deep attunement, I access this field, translate what is most relevant for you at this moment, and put it into words. It’s a direct energetic reading – not based on conversation, but rather connection. I’m tapping into universal consciousness and accessing information specific to YOU.

Why This Reading is Written, Not Live

Some people wonder if a live Zoom session is necessary. The truth is, no it isn’t because energy speaks beyond words.

Instead of a fleeting conversation, this report offers something deeper—an 8+ page personalized reading that you can revisit, reflect on, and integrate at your own pace. Many find that the written format allows for greater clarity, as they can absorb the insights over time rather than feeling rushed to process them in a single session.

Who This is For (and Who It’s Not For)

This reading is for those who:
✔ Trust that the right insights come at the right time.
✔ Are open to receiving energy work in a non-traditional format.
✔ Want to deepen their self-awareness and move through blocks.

This reading may not be for those who:
❌ Need real-time verbal validation.
❌ Are looking for physical confirmation rather than intuitive insight.
❌ Are looking for a structured coaching format rather than a self-guided integration process.

If You Feel Called to This Work…

If this resonates, your reading will be a deep reflection of your energetic state—guiding you toward clarity, alignment, and integration. Learn more here: Spiritual Awareness & Integration Reading

And if it doesn’t feel aligned, that’s okay too— this work meets those who are ready.

Are You Willing to See What’s Been Hidden in Plain Sight?

How To Control Your Emotions

by Elizabeth Hancock

We all know what it feels like to watch something on the news and instantly feel anxious, especially now. We feel that familiar spike in our heart rate, our palms get sweaty and our pupils dilate.

But we also know what it feels like to share love, kindness and compassion with another person. Do you ever notice how exhausted you feel after an angry outburst, but how energized you feel after showing love to another?

Emotions are vital energy currency. Each emotion either depletes our energy or vitalizes it. If someone indulges in negative emotions frequently, then they will look and feel exhausted. Therefore, it is important to really understand what thoughts and emotions are and how we can learn to consciously manage ourselves so we optimize our energy and navigate our day in the most efficient way possible.

In today’s video I offer some fascinating insight into how thoughts affect not only ourselves, but also our environment and how we can take responsibility for our emotions and learn how and when to spend our daily ‘spiritual dollars’ in a productive way. It’s all about education and then execution. So, let’s get into it!

You’ll discover:

– How thoughts are ‘things’…
– Evidence of how our thoughts affect water, plants, animals and small children…
– Why controlling our emotions is necessary for our physical and mental health…
– How our bodies chemically react to each and every thought and emotion we have…
– How to consciously choose what thoughts you want to energize…
– The most effective method to distance yourself from your thoughts and emotions in order to be more cool, calm and collected…

What Is Your Energy Revealing About You Right Now?

What Are Your Triggers?

by Elizabeth Hancock

You’ve probably seen these words: Trigger Warning!

This is a statement that is made prior to sharing any disturbing content with an audience. The content itself can range from anything like certain forms of violence, mental health issues, or abuse, etc. It is meant to give fair warning to anyone that suffers from post traumatic stress disorder so that they can decide if they want to continue with viewing the content.

Trigger warnings are an evolution in mental health awareness and personal responsibility. On one hand, the creators of the content are showing sensitivity to what someone may find disturbing. On the other hand, the viewer is being drawn into an invitation to dismiss the content as an avoidance strategy to not suffer any painful memories or experiences.

In terms of spiritual growth and evolution, whatever you find particularly triggering can serve as a sign post of where you need to do your inner work. Inner work being the investigation into the source of your suffering.

Pandora’s Box?

Many people are well aware of their source of suffering but don’t want to ‘open pandora’s box’ for fear of being engulfed by the impossible depth and breath of it. The idea of losing oneself with one’s memory of an event is too traumatizing to bear and so the avoidance of such an experience is always preferred.

However, we can never run away from ourselves and this deeply imbedded trauma will always be a hair’s breath away from remembering or re-experiencing if we choose to go there. This is the see-saw, back and forth, repeated cycle that many people find themselves experiencing.

You may have noticed that whatever it is you are avoiding seems to creep up in different ways, through different circumstances, different faces, and different characters.

This is because there is a pattern that is continually playing itself out over and over again trying to get your attention. These people, places, and circumstances are triggering because they represent something that is inside you.

You may have heard the old adage, “Wherever you go, there you are.”

This points to the fact that no matter what external changes you may make for yourself and no matter what hopes you have in avoiding and forgetting, you will always be stuck with you. You can’t escape yourself.

And so, eventually one realizes it is futile to keep running. It’s time to face everything.

Triggers are not limited to severe mental and emotional trauma.

Triggers are everywhere that you are unconscious, and for most people that is about 98% of the time.

Whatever we unconsciously react to can be seen as a trigger.

All triggers are reminders to investigate, contemplate, and inquire.

Whenever you find yourself being triggered either by the most severe or mundane, ask yourself, “What do I need to believe is true about myself in order to think, feel, or behave the way that I do?”

This question will help you to uncover a deeply imbedded belief. This belief is the core of all of your suffering.

Even in circumstances where you were clearly the victim and feel entitled to hold that role, you can still inquire within yourself and ask, “What do I need to believe is true about myself in order to think, feel, or behave the way that I do?”

If you are willing to ask you may be surprised at the answer you get.

You may find that you are holding onto a belief of disempowerment, unworthiness, or feel undeserving.

You may have accepted long ago that you are not worthy because of what he, she, or it did to you.

But existence isn’t seen through just one lens. Life is multi-dimensional.

When we do our inner work we go back to the place where we have frozen in time and we expand our point of view. Through the support of a mentor, teacher, therapist, or guide we are asked to see the circumstance through a different lens; a higher perspective.

In what way did this particular experience affect you mentally and emotionally?

How did your mental and emotional reactions affect your actions and behavior?

What sort of experiences did you then create for yourself?

What did you learn from these experiences?

How did these experiences invite you to grow, evolve, and mature?

Who did you meet along the way? How did these individuals affect your journey?

Looking back now, can you see that your journey, your story was perfect even in its apparent madness?

Can you stretch yourself to see the perfection in the imperfection?

Can you invite yourself to see from compassionate eyes that all characters, including you, were doing the best you knew with what you knew at the time?

Seeing yourself now, can you look deeply into your own eyes and see the perfection, the power, and the beautiful being that you are?

Can you see that you don’t need to do anything or become anyone in order to remain this perfect being?

Perhaps this line of questioning seems a bit far fetched and may have triggered you to feel a bit uncomfortable.

Follow that lead and inquire within yourself and seek to know the source of your pain.

I promise you that whatever you experienced can never diminish your perfection, your light, your beauty. No one is irredeemable.

The faster you come to realize that your suffering is self-created, then the faster you will set yourself free.

There is a cost though.

You will need to let go of being the victim and instead be the empowered being that you already are.

If you are interested in learning more about your ‘triggers’ and letting go of your suffering then please schedule a discovery call with me.

What Subtle Energies Are Influencing Your Life?

The Holiday Season – A Time For Self-Reflection

by Elizabeth Hancock

No matter what your religious views or spiritual beliefs, the holiday season offers us all a time of deep reflection and an opportunity to see another cycle come to a close.

Life is all about growth, constant change, and continual evolution in expansion of consciousness. As we come upon the last month of 2021 we have the opportunity to take the time to sit back and look closely at what we created this year and what we continue to create for ourselves now.

The Magic Of The Holiday Season

The magic of the holiday season is in the profound emotional effect it has on all of us. Whether one is rejoicing in gratitude or feeling low and despondent; we all know the power that the month of December can bring.

Emotions are a powerful tool for higher self-awareness exploration. When we tap into our feelings and emotions we acknowledge parts of ourselves that have gone hidden, were lost, or made to be silent.

As we start this month and look forward to our traditions and celebrations let us take personal inventory.

Where do you hold yourself back? Where are you not living to your fullest?

Some of you may have an immediate answer to this question. But others might struggle to answer this.

If you do struggle to answer this question, I’ll offer you a clue.

What do you find yourself complaining about most? Who or what is the target of your criticisms?

You may say, I don’t hold myself back – it’s other people, situations, and circumstances, that is the problem.

It is never the external circumstances that cause our suffering, it is always our thoughts, beliefs, attitudes, and perceptions that cause our suffering. All thoughts, beliefs, attitudes, and perceptions can be changed.

Challenging Your Old Programs

The process of spiritual evolution is one of wholeness, integration and realization. Only you can offer this to yourself.
As a spiritual teacher and mentor I often tell my client’s to stop looking to the world to change.

Stop looking to the world to validate you.

Stop looking to the world to acknowledge you.

Stop looking to the world to love you.

Let go of all the expectations you have of others, because unfulfilled expectations only cause suffering.

What you are in fact seeking is fulfillment. The kind of peace and bliss that is self-created, self-sustaining, and self-fulfilling. This is not a pipe dream, this is in fact the only lasting satisfactory source of bliss you can find.

The source is YOU and always has been you. You have only projected it unto people, objects, or circumstances making it appear as if these outside things are the source of your fleeting fulfillment. They never were.

If you are ready to discover how to create more joy, more bliss, more lasting fulfillment through the only source that you can control then you are ready to embark on a 90 day coaching transformation program with me. If you are tired of feeling trapped, confused, and stuck now is the time to give yourself the gift of self-transformation.

Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung

Think clearly and deeply, go into the structure of your desires and their ramifications. They are a most important part of your mental and emotional make-up and powerfully affect your actions. Remember, you cannot abandon what you do not know. To go beyond yourself, you must know yourself. – Sri Nisargadatta Maharaj

Deeply investigating our thoughts, beliefs, and emotions can be a very cathartic, empowering, and uplifting process of self-discovery and exploration.

Give to yourself what you wish others would give you.

As we enter this magical month give yourself some time to think about what you’ve created this year.

If you know it’s time to make some changes and are ready to let go of limiting beliefs please schedule a discovery call with me.

Where Are You On Your Spiritual Journey?

Introvert vs. Extrovert – Self-Expression and Need Fulfillment

by Elizabeth Hancock

What Does Introversion and Extroversion REALLY Mean?

Have you labelled yourself as an introvert or an extrovert?

If you have, you are certainly not alone. Introversion and extroversion are a popular way of labelling, categorizing, and understanding how a person interacts with the world.

This understanding usually has the added belief that your personality is fixed, static, and unchanging. Do you believe this to be true? How does this benefit or limit you? Have you ever asked yourself these questions?

So many people think that we are fixed beings that are stuck with personalities that (depending on your perspective), either limit us or provide possibilities for us. But what if our personalities were fluid, ever-changing, and new?

Most people are not aware that personality formation can be 100% in your control IF you have the necessary self-awareness to consciously choose your form of self-expression.

This alternate way of thinking provides an opportunity for growth, expansion, and transformation in human consciousness by not limiting ourselves to labels, names, or identifications.

If you ever wondered if it is possible to change, or if being an introvert or an extrovert is a permanent label then you’ll definitely want to check out today’s video!