Energy Dollars = Energy Efficiency

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Imagine if you woke up every morning with $100 energy ‘dollars’ to spend every day. Knowing you had just $100 dollars to spend, what activities would you consciously choose to spend it on?

Building your new business?

Running five miles?

Caring for your children?

Cooking a healthy wholesome meal?

Reading a self-help book?

Learning a new skill?

Helping another person in need?

Or how about ruminating over a past transgression, scaring yourself through future ‘what-if’ scenarios, not feeling good enough and punishing yourself by habitually thinking sad, depressing, and/or anxious thoughts?

Did you know that every single thought, emotion, and feeling state that you experience has a very tangible and real energetic cost?

We are energy. Our vehicle of conscious in this life is the body/mind; that’s right, not two separate things but in fact one whole. Whatever thoughts circulate through our mind is immediately experienced in our body and we can always tune into our bodies to check what mental/emotional state we happen to put ourselves in.

The body always follows the mind. You can do a simple experiment to prove this. Think of a lemon, slice it, squeeze it and imagine drinking the juice. Did you just start to salivate? Reality is as you create it.

Our energy is our responsibility.

Frivolous Energy Expenditure

Knowing that our minds are potent creation tools, we must be more vigilant in how and where we choose to spend our energy dollars. For example, any information that we take in through our five senses: sight, hearing, smell, taste and touch takes energy to process. Though the vast majority of this goes unnoticed and is stored subconsciously, we are taking in innumerable points of data every moment we exist.

The external environment plays a huge role on human consciousness along with mental and physical health. The average person offers their body/mind aka spends their energy dollars, on extremely damaging energetic vibrations that come in many forms including: negative news, vacuous social media updates, pointless celebrity rumors, low vibratory music, shallow gossip, depressing people and gloomy living environments.

Our energy system is responsive to every thought we think. Consistent negative thoughts and energy expenditure results not only in mental illness but also physical symptoms such as agitation, stress, shallow breathing, high blood pressure, inflammation, low functioning organs, and eventual toxicity buildup. The connection between negative/low vibratory thoughts and external stimuli with physical disease and mental illness is clear.

Slowing Down The Amount Of Thoughts & Increasing Energy Dollars

Decreasing the amount of thoughts and emotional reactions we have throughout the day will have a direct impact on the amount of energy we retain, not to mention the added benefit of feeling at ease both mentally and physically. So, how do we slow down the amount of thoughts we have? 

Meditation.

Through the practice of daily meditation methods, we slowly rewire our brain to be able to access and maintain this quiet state of high awareness for longer and longer periods. Through daily practice we become meditative, slowly taking over control of the tool we call ‘mind’ rather than having the mind control us.

“NEGATIVE ENERGIES CANNOT TOUCH YOU IF YOU ARE IN A STATE OF MEDITATIVENESS.” – SADHGURU

Having a regular meditation practice allows us to slow the body/mind to an energetic state of high vibrancy with no thought. It is a peaceful and joyful state of consciousness that one can not do, but rather joyfully surrender into. With regular practice we slowly cultivate this higher state of consciousness and expand our capacity to hold more energy.

Individuals that meditate regularly are known to be calm, controlled, and at peace. They are not jumpy and react to every little jarring piece of external stimuli because they are in total control of their body/mind. They can see with clarity what is happening and consciously choose a higher more conducive way to respond. Overtime, this meditative quality becomes our everyday state of being; our normal state of consciousness.

As you may imagine, living with total awareness takes a tremendous amount of conscious energy. To be able to sense your environment effortlessly, know the appropriate way to respond, and not take on any negative energy takes a high degree of self-mastery. Those individuals who live in this high vibrational state choose their state of mind and emotional response. Life isn’t happening to them but rather IN THEM. Individual’s with this level of presence choose to interact in a peaceful and loving manner with detachment to outcome and freedom from expectations.

This is the highest way to experience life.

“IS THERE A DIFFERENCE BETWEEN HAPPINESS AND INNER PEACE? YES, HAPPINESS DEPENDS ON CONDITIONS BEING PERCEIVED AS POSITIVE; INNER PEACE DOES NOT.” – ECKHART TOLLE

Instead of frivolously spending our energy dollars through unconscious habitual activity we now become energy ‘rich’ and are choosing who and what we wish to experience in our lives. We are the masters and have direct control of our conscious reality. 

Thriving Instead of Surviving

Increasing your available energy and keeping it at a high vibration is of utmost importance. We stay high to not only experience life in a more purified and blissful state of consciousness but we also keep ourselves energy rich to assist the conscious growth of others and prepare ourselves for our own awakening and self-realization. Any form of self development practice is meant to increase the vibration of the human energy system and expand our level of consciousness.

It is time that we learn how to live a life full of joy and love by learning how to use the body/mind to explore creation as it was meant to be experienced. If you are tired of spending your energy dollars frivolously and want to make some lifestyle changes, a Spiritual Life Coach can help create more awareness to live a more balanced and empowered life.

Spiritual mentorship and life coaching sessions include self-inquiry, guided meditations, lifestyle design, goal setting and homework to help steer you in the right direction and rediscover your innate talents, gifts and personal power. If you are interested in gaining control of your body/mind and want to learn how to plug into source daily while keeping yourself accountable, please contact me, I would love to work with you!

Please click the button below to schedule your free discovery call now!

Schedule Your Free 30 Min Discovery Call Now!

How To Change Your Reality by Maturing, Expanding and Growing

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Change occurs consciously or unconsciously. The level of self-awareness you have largely determines if life is perceived to be happening to you or life is happening in you. Though change happens constantly, most people are unaware of how they are contributing to their current life circumstances. It is only when we reach a point in our journey where we feel stuck, frustrated, confused, or scared that we take the time to ask, “How did I end up here?”

Though it appears that life ‘just happened’, the truth is that we are exactly where we created ourselves to be. Life can operate by no other principle. 

We all have our limits. When we reach a level of frustration that is too painful to bear, we find ourselves ready to make conscious changes in our life. This requires immense courage and total honesty. When an individual is honest enough to ask themselves how they arrived at their current circumstances two things occur: 1) they take responsibility for their current life situation and 2) they open themselves to receiving the answer and a solution to their problem.

Our Inner Programs

As mentioned in my previous post of Dare To Free Yourself From Limiting Beliefs, the mind is the creator of your reality and the programs that you have downloaded are called beliefs. When we accept a belief as true this colors our perception in every interaction we have. Thus, it can be said that most people live their lives through unconscious self-fulfilling prophecies of their own making.

When you go through life unconsciously you allow these programs to run in the background filtering every experience you have with previous data from a past encounter. Thus in effect, you are living the same experiences over and over again. These universal difficulties may include: finding a romantic partner, the continuing struggle for financial freedom, chronic physical ailments and diseases, cycles of frustration and depression, working at a lifeless job, not having a sense of passion or zest for life, confusion as to who or what you are really are, etc. These repeated patterns are seeking your attention.

“No problem can be solved from the same level of consciousness that created it.” – Albert Einstein

When we sincerely take the time to ask ourselves how we ended up in a given situation we open ourselves up to receiving new information. This new information comes in the form of advice, coincidental encounters with people, seeing a book or movie pop up over and over again with a certain topic or theme, being asked to stretch ourselves at work, seeing someone that needs your help with a similar issue, being called to travel to a new place, a stranger offering their help at the perfect time and place, etc. These are the ways in which the universe speaks to us and answers our questions in a way that we can pay attention to. When we open ourselves to receiving new data and information to integrate within ourselves, we change.

The Power of Imagination and Visualization in Reality Formation 

Change does not happen overnight. The process of reality formation first begins with a new inkling that things may be different from what we’ve previously known to be true. In the beginning change is extremely subtle and starts with a new belief or program that has entered into our minds. Often times this new belief circulates as a new thought and builds in a momentum of intensity over a period of time. As we play with this new belief (ex: I deserve – to be listened to, to feel safe, to be loved, to have a job I love, to be healthy, to be happy) we start to visualize specific scenarios in which we embody this new belief. This is called day dreaming and imagination.

We may visualize meeting someone exciting and new, finding that perfect job, speaking to a large auditorium of people on a subject we are passionate about, feeling physically pain free and revitalized, having enough energy to play with the kids and pets, going running, painting, cleaning the house, getting paid what you are worth, etc. All this imaginary work is vital to establishing a new paradigm of reality. Being able to actively visualize a new future-self living your dream life brings the courage and necessary energy to build this new reality into physical manifestation. Repeated imagination of a given thought, scenario, encounter, or experience will eventually bring it into your current life.

“The amount of time it takes for something to manifest is different for everyone and is largely dependent on how focused your mind is and how much energy you have at your disposal.” – Liz Hancock

This is how change occurs in everyone. It is a subtle process that largely goes without notice, yet it is operating in consciousness constantly. When we decide to work with a Spiritual Life Coach, we take this process into our own hands and accelerate it. A Coach is an expert in asking provocative questions that challenge your current mindset and belief systems. A Coach provides insight into your current life circumstance and offers new ways to think, act and behave which sets a client off towards living a more satisfied and fulfilled life that is in line with their personal aspirations and dreams.

To be conscious or unconscious, that is the question! The process of questioning our reality and beliefs is an ongoing progressive process that occurs throughout our lives. This is how life is meant to be lived; constantly maturing, expanding, and growing into ever newer, better versions of ourselves. 

Are you done with feeling stuck and ready for change? If so, I’d love to work with you! Please click the button below and let’s set up a call to get started on consciously creating your life! 

Schedule Your Free 30 Min Discovery Call Now!

Spiritual Life Coach Near Me

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Are you looking for a Spiritual Life Coach? My name is Elizabeth Hancock and I’m a Spiritual Coach and Meditation Teacher.

I offer services worldwide via phone and Google Meet. If you want to learn more about who I am, what I offer, and how you can work with me, please read on:  

How A Spiritual Life and Meditation Coach Quickens Transformation

A Spiritual Life coach specializes in working with individuals that are interested in deepening their connection to their inner Self while pursuing creative ways in which to enrich their lives with spiritual/intuitive processes.

I work with individual’s to help connect the dots; allowing them to see the bigger picture from a heightened perspective. The past is the past and cannot be changed, but we can change the way we see things and reframe our perspective to one of empowerment and self-mastery. 

Who Are Your Typical Clients?

I work with anyone that is ready to uncover their hidden limitations to discover a newly empowered Self.

My coaching serves people who:

  • Feel stuck, confused, and unsure of your true purpose
  • Have difficulty communicating with confidence
  • Have a strong need and/or calling to explore their inner Self and discover who they truly are
  • Suffer chronic illness or repeated relationship, health, or job problems
  • Feel uninspired in a job/career that no longer serves them
  • Lead a busy, stressful lifestyle and would like to re-prioritize their time, energy, and attention
  • Take on feelings of victimhood, despair, self-criticism, fear and self-doubt
  • Are spiritual seekers in need of clarity, guidance, and mentorship
  • Are beginner, intermediate, or advanced meditators in need of refinement, deep spiritual inquiry, and ego dissolution

My work with clients is highly intuitive; with each client presenting different areas to focus on, resulting in different methods, tools, and energetic practices that are offered. Different people need different approaches depending on their belief systems and perspectives. 

What Is Your Process?

All clients schedule a discovery call to review their current life situation, needs, desires, and aspirations. We discuss what you’ve tried and what your looking to become. In this call we set the tone for our engagement together and confirm that our vision is aligned to bring out the best of what it is you want to achieve working together. I offer both a 3 month and 6 month 1:1 coaching package.

After the initial discovery call we then take a deep dive into your current life view and perspective. All client’s have 100% control of their coaching development and understand that they set the pace for how fast or slow their transformation occurs. The more engaged and committed a client is, the more they get out of their Spiritual Life coaching.

Every six weeks I issue a review and feedback form for all clients to allow for reflection and reassess goals. Many client’s experience profound shifts and find it helfpul to take inventory on where they started and where they are now.

Working With Your Energy

As a yogini, mystic, and energy practioner, I also work with clients energetically. Before all of our sessions I meditate to gain a clearer sense of what you need and how to offer you the best guidance. My work is intuitive. As everyone is different, people will present with different needs and challenges. It is my job as a spiritual teacher and mentor to know what you need, when you need it, and how to present this to you in a way that will have you be receptive and willing to make the changes necessary for your spiritual journey and transformation. By tuning into your energy before sessions I personalize spiritual roadmaps that help you navigate your journey in the best way for you.

Guided meditations are also part of sessions where both the client and I agree that going within will very often get you beyond your current predicament. Do not underestimate the power of guided meditations and energy work. This subtle dimension often elicits the most profound energetic and perspective shifts in clients; you do not have to be exceptionally spiritual to derive the benefits of a guided meditation. All that is required is a willingness to let go of what no longer serves you and an eagerness to receive that which wants to be heard.

I also regularly tune into your energy throughout the week to help stabilize and balance you while also transmitting love and higher vibrations. Love is a very powerful healer. Love can clear away any negative influences and help you stay on track. 

Guided meditations during sessions often inspires clients to create their own personal daily practice. For those that are so inclined, I help you to create a personalized spiritual meditation program and morning ritual which helps to stabilize, balance, and ground your energy. 

Face to Face via Google Meet or Traditional Phone Coaching? 

My focus is on cultivating greater self-awareness. In most cases, phone coaching is preferred as the focus is on the spiritual intent and not based on the personality. The more comfortable and relaxed one is, the better engagement and faster the transformation.

For those that still feel more comfortable having face-to-face sessions, I do offer Google Meet calls. When it is time to meditate we both turn off our cameras so that you can relax in the present moment just listening to my voice as I guide you. When the meditation is over, we both turn our cameras back on to discuss.

My client’s are not limited to my local California area. I work with people all over the world.

Who Are You?

For as long as I can remember I’ve always been one to question reality, to seek to understand why, and experientially know instead of simply believing.

I am a rebel, an artist, a free-thinker, and a long time meditator. I seek truth.

I live fully because I know that life is a miraculous gift. You can read more about me on my About page.

How To Get Started Working With Me

Spiritual mentorship and coaching dissovles pain and suffering through shining the light of your awareness. Through awareness you take responsibity. Through responsbility you learn to accept your power and consciosuly create a life full of joy. Coaching helps to streamline your journey, gather immense insight, and enjoy profound realizations in a very short but intense amount of time. 

If you feel you are ready to make this commitment to yourself then please schedule a spiritual consultation with me via the button below. I look forward to meeting you!

Schedule Your Free 30 Min Discovery Call Now!

Meditation For Beginners – 5 Easy Tips To Get Started

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The human mind loves routine, predictablity and safety. But even in the best of times, life isn’t predictable or easy. Now more than ever people are left with no other choice but to stay at home and simply be. They are left with themselves, their problems, their worries, and their stress.

Instead of doing what you’ve always done when you are stressed out: eat, yell, get angry, frustrated, drink, etc. why not try something different?

Why not try meditation?

Meditation has always been linked to the ‘spiritual’ path and is widely known as the preeminant pastime of Tibetan monks, Indian yogis and the Western transcedental mind. But, in reality meditation is nothing more than stilling the mind. It is hardly anything religious or woo-woo. It is very natural.

Dopamine, Seratonine and DMT – No Drugs Required

Meditation has numerious benefits not least of which is greater clarity, emotional balance, higher awareness, and stress reduction.

Did you know that for each emotional state you put yourself through, there is a corresponding chemical output that your body creates? That is right. You create dopamine, seratonine, and even DMT!  No drugs required!!!

That means that everytime you feel anger, frustration, worry, or anxiety your body creates chemicals to match this and you immediately experience it. Instead of living by default with your mind running the show, you can take control of your mind and choose what you want to think, feel and experience.

If the human body can create it’s own cortisol (stress hormone), it can just as easily create higher states of experience simply through proper instruction.

Not many people are aware of this. The mind is the control unit of your human experience. What instructions and input are you giving your mind?

Tibetan lamas can create body heat to the point of sweating profusely in sub-zero temperatures and Indian yogis can experience transcendental states of consciousness simply through concentrating the mind to higher and higher states of consciousness.

The only way to do this is through consistent and systematic stilling of the mind as a regular practice. This practice of withdrawing from the five senses, concentration, and absorption are otherwise known as pratyahara, dharana and dhyana.

It is totally possible to choose a peaceful, calm, or blissed out state of consciousness despite the chaos swirliing around you. This is every human being’s birthright.

This is what it means to be human; to consciously choose our experiences and not be at the mercy of outside influences to control our state of being.

Do you want to learn how to be in control?

It’s easier than you think. It all starts with getting the basics down and learning how to meditate properly.

For those that are interested in learning how to meditate, I created a helpful video detailing five important tips to get started. And for those of you that are currently listening to guided meditations, I offer some feedback and insight that you won’t want to miss! You’ll be surprised at what I have to say!

Schedule Your Free 30 Min Discovery Call Now!

A New Year – A New You 🤗

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It’s 2024

 

How’s your 2024 going so far? Have you committed to any new resolutions? Set any new goals? Promised yourself that you’ll do that one thing that you’ve always wanted to do?

The beginning of the year holds much promise as it presents to us a tabula rasa; a clean slate.

This clean slate is enticing. We are eager to start fresh and forget the past.

Resolve is high and motivation is flowing.

Unfortunately, statistics say that most people would have dropped their New Year’s resolution by January 17th, known infamously as ‘Quitter’s Day’.

There are many reasons why this happens, one of the biggest reasons is setting expectations too high.

Though it is a good thing to aim for the stars, realistically this can put a lot of pressure on someone and contribute to feeling overwhelmed and unprepared.

Setting expectations too high is part of not really have a realistic game plan. When you don’t really know what you are doing, you set yourself up for failure due to lack of information and preparation.

Procrastination is often what happens next. Lack of information, research, or planning tends to frighten most people from starting in the first place. Remaining frozen with no idea where to go or what to do is often times what happens. There is a desire to change, but the ‘how’ of it is lost. How many of you can relate?

Another big reason for most resolutions to fail is due to lack of discipline. Discipline gets a bad rap these days, as seen in most people’s daily habits and way of life. We’ve become more lazy and apathetic as technology and ease of lifestyle increases. We aren’t really used to ‘working’ for anything anymore and prefer to take the easy way out instead of playing the long game of delayed gratification.

Finally, another big reason for a lack of resolve towards a New Year’s goal is having to do it alone. Many people prefer to do things with a group of people or a support mechanism of some kind. When this element is missing, it is very difficult for certain people to stay motivated and inspired for a long-term objective.

So, what is the secret? How can we get past these limitations to realize our goals this year? How can we make 2024 different?

First, what is it that you desire? You have to be VERY VERY VERY clear about this.

Being VERY clear is a prerequisite towards any change.

Being clear defines your purpose.

Being clear sets you on a clear path and direction.

Knowing ‘what’ you want and being very clear about it is what will ultimately bring you success in any area of life; whether that’s in the physical realm of career, health, family life, or in the spiritual dimension of inner awareness, depth of being, and clarity of perception.

It is the wishy-washy, gray-area, hemming and hawing kind of attitude that results in failure, lack of progress, and missed goals.

Having clarity of purpose is THE MOST IMPORTANT INGREDIENT towards any transformation or change in life. You cannot accidently stumble upon greatness, bump into coincidental abundance, or fall upon everlasting joy. These things do not fall out of the sky and into your lap like in a children’s book.

The #1 ingredient towards change is having a very clear desire of what it is that you want.

This one ingredient will set your compass direction and keep you steady as you progress towards this goal.

This one ingredient will help you stay the course and remind you why you started in the first place.

This one ingredient will be your inspiration, motivation, and personal cheerleader when you feel tired, confused, or beaten down (and you will feel all these things).

Knowing what you want is all that you need to set the course for your chosen path, that is why it is so important and crucial to define this before anything else.

The second step is part of the first step. You have to ask yourself, ‘How bad do I want this?’

Just one question.

‘How bad do I want this to happen for me?’

Answer this question on a scale of 1 to 10, with 10 being I really really want this and 1 being I don’t want this at all.

If your answer is 7 or less, then chances are this goal or desire isn’t ripe enough for you to actualize and manifest right now.

You have to be honest with yourself.

In order to make things happen in life you need to have ample energy to fuel your path towards success, whatever that is.

Without the necessary energy you will not realize this goal.

This is a hard truth that most people ignore.

Setting long-term goals is a journey. It is like sailing across a vast empty ocean where all you have is your compass to keep you on course. You don’t know what weather you’ll encounter along the way, whether or not there will be pirates trying to rob you, or suffer a shortage of supplies.

This is the reality with any goal. You must be brave enough to withstand unforeseen hardships and setbacks but still stay the course!

Again, you know exactly what your desire is and have set your compass accordingly. This is why knowing exactly what you want is so important. Without having a clear purpose many people will bail on their goals after the first hardship or setback which just starts the cycle of disappointment all over again.

Are you ready for change? Are you ready for real metamorphosis? For lasting transformation?

Are you clear on what it is that you want?

Are you at a 7 or above?

If so, maybe you are ready to work with a spiritual coach and mentor, someone who can offer you guidance, support, goal setting and accountability.

Why work with me?

Coaching helps to streamline your journey, gather immense insight, and enjoy profound realizations in a very short but intense amount of time.

Are you ready to make 2024 the year of transformation for you?

If so, please click the link below to schedule your free 30 minute spiritual discovery call with me! 🙏🏻✨

I hope to have the opportunity to work with you.

With You In Wholeness,

– E

Schedule Your Free 30 Min Discovery Call Now!

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Elizabeth Hancock CPC, CSC - Spiritual Teacher & Empowerment Coach

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