A New Year – A New You 🤗

It’s 2024

 

How’s your 2024 going so far? Have you committed to any new resolutions? Set any new goals? Promised yourself that you’ll do that one thing that you’ve always wanted to do?

The beginning of the year holds much promise as it presents to us a tabula rasa; a clean slate.

This clean slate is enticing. We are eager to start fresh and forget the past.

Resolve is high and motivation is flowing.

Unfortunately, statistics say that most people would have dropped their New Year’s resolution by January 17th, known infamously as ‘Quitter’s Day’.

There are many reasons why this happens, one of the biggest reasons is setting expectations too high.

Though it is a good thing to aim for the stars, realistically this can put a lot of pressure on someone and contribute to feeling overwhelmed and unprepared.

Setting expectations too high is part of not really have a realistic game plan. When you don’t really know what you are doing, you set yourself up for failure due to lack of information and preparation.

Procrastination is often what happens next. Lack of information, research, or planning tends to frighten most people from starting in the first place. Remaining frozen with no idea where to go or what to do is often times what happens. There is a desire to change, but the ‘how’ of it is lost. How many of you can relate?

Another big reason for most resolutions to fail is due to lack of discipline. Discipline gets a bad rap these days, as seen in most people’s daily habits and way of life. We’ve become more lazy and apathetic as technology and ease of lifestyle increases. We aren’t really used to ‘working’ for anything anymore and prefer to take the easy way out instead of playing the long game of delayed gratification.

Finally, another big reason for a lack of resolve towards a New Year’s goal is having to do it alone. Many people prefer to do things with a group of people or a support mechanism of some kind. When this element is missing, it is very difficult for certain people to stay motivated and inspired for a long-term objective.

So, what is the secret? How can we get past these limitations to realize our goals this year? How can we make 2024 different?

First, what is it that you desire? You have to be VERY VERY VERY clear about this.

Being VERY clear is a prerequisite towards any change.

Being clear defines your purpose.

Being clear sets you on a clear path and direction.

Knowing ‘what’ you want and being very clear about it is what will ultimately bring you success in any area of life; whether that’s in the physical realm of career, health, family life, or in the spiritual dimension of inner awareness, depth of being, and clarity of perception.

It is the wishy-washy, gray-area, hemming and hawing kind of attitude that results in failure, lack of progress, and missed goals.

Having clarity of purpose is THE MOST IMPORTANT INGREDIENT towards any transformation or change in life. You cannot accidently stumble upon greatness, bump into coincidental abundance, or fall upon everlasting joy. These things do not fall out of the sky and into your lap like in a children’s book.

The #1 ingredient towards change is having a very clear desire of what it is that you want.

This one ingredient will set your compass direction and keep you steady as you progress towards this goal.

This one ingredient will help you stay the course and remind you why you started in the first place.

This one ingredient will be your inspiration, motivation, and personal cheerleader when you feel tired, confused, or beaten down (and you will feel all these things).

Knowing what you want is all that you need to set the course for your chosen path, that is why it is so important and crucial to define this before anything else.

The second step is part of the first step. You have to ask yourself, ‘How bad do I want this?’

Just one question.

‘How bad do I want this to happen for me?’

Answer this question on a scale of 1 to 10, with 10 being I really really want this and 1 being I don’t want this at all.

If your answer is 7 or less, then chances are this goal or desire isn’t ripe enough for you to actualize and manifest right now.

You have to be honest with yourself.

In order to make things happen in life you need to have ample energy to fuel your path towards success, whatever that is.

Without the necessary energy you will not realize this goal.

This is a hard truth that most people ignore.

Setting long-term goals is a journey. It is like sailing across a vast empty ocean where all you have is your compass to keep you on course. You don’t know what weather you’ll encounter along the way, whether or not there will be pirates trying to rob you, or suffer a shortage of supplies.

This is the reality with any goal. You must be brave enough to withstand unforeseen hardships and setbacks but still stay the course!

Again, you know exactly what your desire is and have set your compass accordingly. This is why knowing exactly what you want is so important. Without having a clear purpose many people will bail on their goals after the first hardship or setback which just starts the cycle of disappointment all over again.

Are you ready for change? Are you ready for real metamorphosis? For lasting transformation?

Are you clear on what it is that you want?

Are you at a 7 or above?

If so, maybe you are ready to work with a spiritual coach and mentor, someone who can offer you guidance, support, goal setting and accountability.

Why work with me?

Coaching helps to streamline your journey, gather immense insight, and enjoy profound realizations in a very short but intense amount of time.

Are you ready to make 2024 the year of transformation for you?

If so, please click the link below to schedule your free 30 minute spiritual discovery call with me! 🙏🏻✨

I hope to have the opportunity to work with you.

With You In Wholeness,

– E

How To Find Inner Peace

How To Find Inner Peace

A subscriber recently asked me, “How do I find inner peace?”

Indeed, how do you go about finding this elusive lasting peace?

Finding peace is not a path of escapism.

Finding and abiding in peace requires the often-times painful prerequisite of facing all inner demons and consciously dissolving them.

Though it may be a jagged pill to swallow, searching for and discovering inner peace requires honesty and courage; two attributes that all of us must employ if we want to evolve, mature, and consciously grow beyond our current state of conscious awareness.

“All experiences facilitate the expansion of consciousness.”

In today’s video I talk about the nature of inner peace and how to go about finding it.

Peace and Joy,

Elizabeth

 

 

 

Magical Power Places – Sedona, Arizona 

What Are Magical Power Places?

You may have heard of places like Machu Picchu (Peru), Glastonbury (England), Mount Shasta (California), Bali (Indonesia), Varanasi (India), Uluru (Australia), and many many more.

These places are considered sacred, spiritual, and powerful. Many people are actually drawn to these sites unconsciously thinking they are going because of the history, culture or natural beauty.

No matter how one comes to discover these magical power places, one cannot deny the mystical, magical and mysterious nature that these destinations naturally exude. 

Travel is wonderful for the soul because it opens you up to different ways of life, new scenery, and offers possibilities and opportunities to perceive life differently.

When you visit a magical power place your opportunity to grow and evolve is accelerated because the energy is more concentrated and uplifting. 

For those that are interested in spiritual evolution and conscious expansion, visiting a magical power place is an absolute must. 

First, the space itself is charged and helps one to be more sensitive and attuned to higher frequencies. This is nature’s way of giving you a natural ‘boost’ to your energy system and allows you to imbibe and take in the different energies much easier.

Second, there have been many people and cultures that have recognized the land/space as being high energy frequency and have maintained the sacredness of the land through rituals and traditions. These sights of worship, ceremonies, and meditation have all added to the energy frequency making it very potent for us to ride the wave of previous energy work.

Third, a magical power place always give you what you need at the perfect time and place for you. This means that chance encounters with certain plants, animals, or people are very purposeful and important to your spiritual growth and evolution. Repeated signs, coincidences, and unique inner experiences often magically find their way into your consciousness, inviting you to explore and discover at a deeper level.

Magical power places are an invitation to learn more about yourself, nature, energy, and existence. They are a gift to us, when we are ready, to follow our calling and absorb the energy of the sacred land, sea, and sky.

The Twinkling Wonder of Sedona – Bell Rock’s Masculine Vibe

Bell Rock, Sedona AZ

I’ve been wanting to visit Sedona, Arizona for many years. My opportunity came this past week when my husband and I ventured into the gorgeous Red Rock country for our first glimpse of Sedona’s magic.

Our first stop was Bell Rock. As we made our way up the trail we paused to contemplate which way to trek. Looking to my left I felt this path would offer less traffic and a greater opportunity for silence.  

The surrounding scenery was breathtaking and the hike was relatively easy. We had a great time winding our way up the rock going higher and higher.

After some time we found a little area that had a shady rock overhang and a small flat surface. We brushed away the loose stones, took off our hiking boots and socks, and settled into a nice meditation together. 

Meditating in a power place amplifies your natural frequency. Tuning into Bell Rock’s energy was immediate, intense, and felt like it had a purpose. Many have described Bell Rock as being ‘masculine’ in nature which means to say that it is outward focused, sharp and powerful. If you are looking for solutions, answers, creative insight or just seeking a way forward, then meditating on Bell Rock will offer you all this and more.

After our meditation we continued winding our way up Bell Rock. To my left I noticed a particularly curious tree. It was as much peculiar as it was magical. I felt drawn to its irresistible energy and quickly sat underneath its twisted shaded branches.

The connection was immediate. The tree vibrated a sparkling tingly quality of effervescent energy. It was like the tree was giggling or laughing. Sitting beneath her branches it was easy to imbibe her natural bliss.

There are so many little nooks and crannies that one can escape to on Bell Rock. It was as if each stone, tree, insect and bird held an ancient secret tucked deep within themselves that held the promise of revelation only if you took the time to sit and listen. 

Magic was certainly in the air and the twinkling wonder of Sedona’s captivating red rock had us enthralled.

Not bad for our first introduction to mystical Sedona! 

Laughing Tree, Bell Rock, Sedona, AZ

(The laughing tree! Notice how the limbs of many trees are twisted due to the intense energy vortex found on these rock formations.)

Cathedral Rock – A Call Back To Mother Nature’s Womb

Cathedral Rock, Sedona, AZ

The next day I felt a very distinct call to hike up Cathedral Rock another one of Sedona’s very famous rock formations. This time we set off early and were on the hiking trails by 7am.  

We made our way to the top which had breathtaking views and gorgeous natural scenery. But it was my experience on the way down that I will hold in my heart for quite some time.

As we made our descent I felt a pull to my right and found an area that was shaded by trees and out of the way. 

We settled in and began our meditation. 

Once the body and mind are settled and at ease, with little to no thought, then the land speaks to you.

Power Place Tip: In order to feel the energies of any power place, one needs to get into a meditative state. If you are a regular meditator then this is a very natural process but if you just started out then becoming sensitive to the energies may be a little more difficult. 

In my experience, I started to feel the energy from the earth rise into my body. Subtle vibrations of energy slowly started circulating through me and all around me. It was such a soft, graceful energy; quite different from the energy of Bell Rock from the previous day.

As I enjoyed this gentle energy I suddenly felt a rise of emotion course through me.

A heavy sob erupted from within me and I could feel tears rolling down my cheeks. I wasn’t sad. The energy was so subtle, so gentle, and so soft that it touched the very core of my being.

It felt as if I was being cradled, embraced, and enveloped in a very gentle, mother-like energy that was incredibly soft, nurturing, unconditional and forgiving.

Every fiber in my being felt this energy undulating through me. My heart felt like it could burst from the raw compassion being offered to me. It was so tender, warm, and infinite in it’s depth.

I remained in this energy state for quite some time simply enjoying being cradled, held, and loved.

Suddenly and without notice, I was given information about this sacred place.

I was shown that this place, Cathedral Rock, was like a ‘womb’ and those that are called to it find themselves wrapped in the gentle loving embrace of the feminine or motherly energy. I realized that whether consciously or unconsciously, all those that are called to visit Cathedral Rock are being called back into the womb; not of our mother but of creation itself.

This womb cradled me, rocked me, and gently whispered her wisdom to me. The emotional release felt cleansing, uplifting, and purifying.

After some time I knew that my journey was coming to an end. I asked, “Is there a message for me?” Immediately there was a response as if just waiting for me to simply ask:

“Dear One. Beauty. There is beauty everywhere; and not just in the obvious places.”

Just as this message came a small bird chirped a gorgeous silky trill right above my head on a branch above me.

The bird’s song was exquisite and pleasurable beyond words. I sunk into it like I’ve never sunk into a sound before. The very vibration entered me and I felt it as if I was it.

In that moment the overwhelming perfection of creation sent a shockwave through my being and I humbly realized that such divine ecstasy was given to me for FREE.

I didn’t have to do anything for it. It was always there, an unconditional love personified as nature’s perfection, always available, always present, always accesible.

I didn’t have to do anything to receive such beauty, such grace, such divine perfection. And yet, these everyday moments of nature’s divinity are everywhere, every moment.

The profoundness of such a realization was just overwhelming and I let out another sob from deep within my soul. Crying not of sadness but of deep appreciation, realization, and gratefulness to simply be alive.

At that moment, in an instant, I just knew the thousands about thousands of millennia it must have took for this simple creature to sing so effortlessly. I realized the complexity of creation, the perfection in the chaos, the magic in the mundane.

I was being reminded to never again look upon anything as ordinary. The Mother of Creation was reminding me that we are no simple happening.

Everything is a wonder; filled with infinite mysteries.

And such was the message from Cathedral Rock; womb to Mother Earth, Gaia, and Pachamama – beauty and perfection are everywhere.

What can one do with the realization of the perfection of creation?

I did the only thing I could do.

I raised my hands in namaskar mudra, a symbolic gesture of bowing down in reverence.

I gave thanks to everything that conspired for me to be here; to be alive, to exist, to be aware, and to appreciate all that I am and ever will be.

“May you unfold your being with folded hands.” – Sadhguru

Chocolatree in Sedona, AZ - Orbs

(After my meditation we stopped at the ‘Chocolatree‘ a nearby vegan restaurant where I took a shot of Guruji’s Grace a natural ayurvedic shot. When my husband tried to take my pic the camera refused to focus on me. Clearly I’ve attracted some higher beings in my aura that were riding the wave of bliss that Mother Gaia bestowed upon me. If you look closely, you can even see an eye in one of the orbs.)

My gratitude for this inner experience is beyond words and yet I attempted to put it into language for the benefit of my readers.

I am sharing this with you so that your heart may be stirred. So that you are aware that there is magic everywhere.

“Dear One. Beauty. There is beauty everywhere; and not just in the obvious places.”

Where in your life can you reconnect to the divine?

Your child’s laughter?

Your homecooked meal?

A reinvigorating shower?

The sunrise? Sunset?

Your favorite tree?

Your very breath?

Don’t discount the ordinary, mundane, or everyday experiences or things.

Within all of creation is beauty; infinite beauty, so says Mother Gaia. 🙂

With you in wholeness,

Elizabeth

Gaining Weight During the Pandemic

Suffering from Quarantin 15?

As we continue to cope with the global pandemic, a lot of people are finding it difficult to maintain their normal activity levels.

An unhappy side-effect is that many are finding themselves slowly gaining weight. I’ve even heard people calling it the Quarantine 15.

We all need to press the “re-set” button from time to time and there is no better time than the present.

In today’s video I talk about my #1 strategy in how to lose weight fast along with helpful diet tips and advice for long-term health and lifestyle changes.

You’ll learn:

– What forms of healthy sugar you can snack on guilt free!

– What caffeine does to our body and mind in the long-term…

– The science of eating less…

– How our natural digestive fire can burn up emotional blocks in our subtle bodies…

– Why being physically active is essential during the pandemic…

– The art and science of intermittent fasting and the ‘self-eating’ process our body goes through to heal itself!

Live A More Enlightened Life!

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Elizabeth Hancock CPC, CSC - Spiritual Teacher & Empowerment Coach

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