What Are You Waiting For In Order To Feel Happy Or Truly Alive?
Have you ever told yourself:
If I just,…
lose the weight,
find that partner,
get that job,
build that business,
buy that house,
earn that money,
live that lifestyle,…
then I can finally be happy.
Does this sound familiar? So many people predicate their happiness on a future event. However, the irony is that when they do eventually get whatever it is that they want, their elation never lasts long.
Once again the mind tricks you into thinking that if you just had a little bit more, then you can finally be happy.
But this formula obviously doesn’t work. So, what are we supposed to do? Eternally chase happiness?
There is something beyond happiness, beyond the chase, beyond the highs & lows,…
In today’s video I describe a state of consciousness that is available to all of us, that allows us to feel consistent pleasantness and joy without the worry of outside ‘things’ disrupting our flow. Find out what what this natural state is and how to bring more of it into your life…
One life is hard enough – what significance does past or parallel lives offer us? Well, it turns out – a lot, but not in the way you would think.
When it comes to understanding who and what we are, past and parallel life investigation can open up a whole new world of greater self-awareness. This greater self-awareness is not gained through further identification of yet more personalities, lifetimes and stories, however. The process of spiritual evolution and integration is the actual shedding of stories and identifications, not creating more attachments.
So how does exploring past lives help someone out with their life now? By showing them what they currently energetically resonate with.
Past and parallel life investigation is about seeing what you are now and learning the hidden lessons to challenges, issues, and perceived limitations in order to integrate them and evolve.
So if you are interested in seeing your life from another point of view, want answers to tough challenges and problems, or are just interested in having a little fun – check out and share with friends.
Join me as I guide you through a meditation to get in touch with your current parallel lives! It is guaranteed to reveal answers to questions you didn’t know you had!
As we continue to cope with the global pandemic, a lot of people are finding it difficult to maintain their normal activity levels.
An unhappy side-effect is that many are finding themselves slowly gaining weight. I’ve even heard people calling it the Quarantine 15.
We all need to press the “re-set” button from time to time and there is no better time than the present.
In today’s video I talk about my #1 strategy in how to lose weight fast along with helpful diet tips and advice for long-term health and lifestyle changes.
You’ll learn:
– What forms of healthy sugar you can snack on guilt free!
– What caffeine does to our body and mind in the long-term…
– The science of eating less…
– How our natural digestive fire can burn up emotional blocks in our subtle bodies…
– Why being physically active is essential during the pandemic…
– The art and science of intermittent fasting and the ‘self-eating’ process our body goes through to heal itself!
Are you looking for a Life Coach? My name is Elizabeth Hancock and I’m a Spiritual Life Coach and Meditation Teacher.
I offer services worldwide via phone and Google Meet. If you want to learn more about who I am, what I offer, and how you can work with me, please read on:
How A Spiritual Life Coach and Meditation Teacher Quickens Transformation
A Spiritual Life coach specializes in working with individuals that are interested in deepening their connection to their inner Self while pursuing creative ways in which to enrich their lives with spiritual/intuitive processes.
I work with individual’s to help connect the dots; allowing them to see the bigger picture from a heightened perspective. The past is the past and cannot be changed, but we can change the way we see things and reframe our perspective to one of empowerment and self-mastery.
Who Are Your Typical Clients?
I work with anyone that is ready to uncover their hidden limitations to discover a newly empowered Self.
My coaching serves people who:
Feel stuck, confused, and unsure of your true purpose
Have difficulty communicating with confidence
Have a strong need and/or calling to explore their inner Self and discover who they truly are
Suffer chronic illness or repeated relationship, health, or job problems
Feel uninspired in a job/career that no longer serves them
Lead a busy, stressful lifestyle and would like to re-prioritize their time, energy, and attention
Take on feelings of victimhood, despair, self-criticism, fear and self-doubt
Are spiritual seekers in need of clarity, guidance, and mentorship
Are beginner, intermediate, or advanced meditators in need of refinement, deep spiritual inquiry, and ego dissolution
My work with clients is highly intuitive; with each client presenting different areas to focus on, resulting in different methods, tools, and energetic practices that are offered. Different people need different approaches depending on their belief systems and perspectives.
What Is Your Process?
All clients schedule a discovery call to review their current life situation, needs, desires, and aspirations. We discuss what you’ve tried and what your looking to become. In this call we set the tone for our engagement together and confirm that our vision is aligned to bring out the best of what it is you want to achieve working together. I offer both a 3 month and 6 month 1:1 coaching package.
After the initial discovery call we then take a deep dive into your current life view and perspective. All client’s have 100% control of their coaching development and understand that they set the pace for how fast or slow their transformation occurs. The more engaged and committed a client is, the more they get out of their Spiritual Life coaching.
Every six weeks I issue a review and feedback form for all clients to allow for reflection and reassess goals. Many client’s experience profound shifts and find it helfpul to take inventory on where they started and where they are now.
Working With Your Energy
As a yogini, mystic, and energy practioner, I also work with clients energetically. Before all of our sessions I meditate to gain a clearer sense of what you need and how to offer you the best guidance. My work is intuitive. As everyone is different, people will present with different needs and challenges. It is my job as a spiritual teacher and mentor to know what you need, when you need it, and how to present this to you in a way that will have you be receptive and willing to make the changes necessary for your spiritual journey and transformation. By tuning into your energy before sessions I personalize spiritual roadmaps that help you navigate your journey in the best way for you.
Guided meditations are also part of sessions where both the client and I agree that going within will very often get you beyond your current predicament. Do not underestimate the power of guided meditations and energy work. This subtle dimension often elicits the most profound energetic and perspective shifts in clients; you do not have to be exceptionally spiritual to derive the benefits of a guided meditation. All that is required is a willingness to let go of what no longer serves you and an eagerness to receive that which wants to be heard.
I also regularly tune into your energy throughout the week to help stabilize and balance you while also transmitting love and higher vibrations. Love is a very powerful healer. Love can clear away any negative influences and help you stay on track.
Guided meditations during sessions often inspires clients to create their own personal daily practice. For those that are so inclined, I help you to create a personalized spiritual meditation program and morning ritual which helps to stabilize, balance, and ground your energy.
Face to Face via Google Meet or Traditional Phone Coaching?
My focus is on cultivating greater self-awareness. In most cases, phone coaching is preferred as the focus is on the spiritual intent and not based on the personality. The more comfortable and relaxed one is, the better engagement and faster the transformation.
For those that still feel more comfortable having face-to-face sessions, I do offer Google Meet calls. When it is time to meditate we both turn off our cameras so that you can relax in the present moment just listening to my voice as I guide you. When the meditation is over, we both turn our cameras back on to discuss.
My client’s are not limited to my local California area. I work with people all over the world.
Who Are You?
For as long as I can remember I’ve always been one to question reality, to seek to understand why, and experientially know instead of simply believing.
I am a rebel, an artist, a free-thinker, and a long time meditator. I seek truth.
I live fully because I know that life is a miraculous gift. You can read more about me on my About page.
How To Get Started Working With Me
Spiritual mentorship and coaching dissovles pain and suffering through shining the light of your awareness. Through awareness you take responsibity. Through responsbility you learn to accept your power and consciosuly create a life full of joy. Coaching helps to streamline your journey, gather immense insight, and enjoy profound realizations in a very short but intense amount of time.
If you feel you are ready to make this commitment to yourself then please schedule a spiritual consultation with me via the button below. I look forward to meeting you!
As the world struggles to cope with coronavirus (COVID-19) spreading faster and wider every day, it’s clear that people are beginning to show the strain of unrelenting stress. Children are being taken out of schools, stock markets are crashing, elderly parents are being quarantined, travel bans have been imposed, and nearly everyone has been instructed to work from home if not mandated to shelter-in and stay at home. How do we cope in these uncertain times?
Finding ourselves in a constant fight, flight or freeze mode as a coping strategy for rising global tensions is not a wise choice for survival. Stress is meant to be dealt with in spurts and one-off events to quickly alleviate pending danger or threats. The issue is when stress becomes a chronic reaction to unwanted external stimuli. When stress is regularly experienced, we set off a chain of internal events that profoundly affect the way we function.
Likewise, it is equally important to understand how chronic stress affects our mind and brain:
Stress creates long-term damage to our body and mind. This is not the way we were meant to live.If this global pandemic is teaching us anything, it is thatwe as humans need to rise up and take responsibility for our state of consciousness and our everyday lifestyle and habits.
If we are stuck at home, then what better time than now to discipline ourselves?
Though the Coronavirus has us all a bit on edge, we still have the ability to consciously choose how we respond to any given external stimuli by beingproactive and intentionalwith our time and energy. It is the quality of our consciousness that determines our reality.
10 Ways To Create Internal Peace & Calm Now
1.Limit news and media updates.Limiting your exposure to the relentless media updates will help you take a step back from the growing mass hysteria and fear. A half hour to an hour maximum of TV, radio, news articles, YouTube, or social media updates should be more than enough to keep you suitably informed.
2.Move your body. It is imperative to stay active as much as possible as stress gets locked in the body and can wreak havoc on sensitive hormonal, digestion and nervous systems. For those that have access to on-demand exercise programs, own personal gym equipment or regularly practice yoga now is the time to be active at home. For those that rely on gyms or classes, it’s time to adapt and develop a new routine. Go on YouTube and find a program that gets you moving, go for a run near your home, or stretch/flex outside to get the blood pumping and the muscles warmed up. Daily exercise will boost one’s mood, relax the body, release tensions and alleviate the stress response.
3.Meditate.There is no better time than now to maintain your meditation practice to cultivate greater mental clarity and higher awareness. This is crucial for long-term well-being and health. For those that do not have a meditation practice already established one can find any number of guided meditations to fit any preference online. The aim is to set aside anywhere from 20 to 60 minutes daily to connect to our greater Self, training the mind over and over again into a single one-point focus.
Long term meditation has been proven to reduce stress, sleep better, enhance memory, concentration and perception, increase levels of happiness and compassion, boost the immune system, improve alertness and ability to focus, control anxiety, develop awareness, and increase mental processing. It’s time to start meditating!
4.Connect. Many people have been instructed to work from home or even shelter-in as mandated by their government officials. We not only have the time but the means to create a deeper connection with our immediate loved ones at home. Now is a brilliant opportunity to take advantage of this time to reconnect, talk, clear past grievances, develop a stronger connection, explore the depth and breadth of your family members from a new perspective, ask questions, be curious, play games, be affectionate, and love one another.
5.Cook or Create Wholesome Meals.With extra time on our hands we can now dedicate more time and attention to creating nutritious wholesome meals at home and/or take the time to research and investigate other vegetarian or raw vegan dishes that offer the body greater energy. Make a conscious decision to learn and educate yourself on what nutrition your body needs and is craving and take the time to create higher energy meals for yourself and your family. Food is fuel for our bodies and brains and affects our moods and emotions.
6.Get your daily sunshine. Going outside and sitting in the sun is nature’s little energy booster and mood lifter. All we need is ten minutes and we already feel lifted, perkier and happier. Go outside for a walk without your phone and just reconnect to the simplicity of nature and life. Take a moment to look around. Sense the environment. Look up at the trees. Marvel at the sky. Smile at the sun. We are alive. We are experiencing. We are here. At the most basic level, this is enough. Go outside and spend time in nature to remind yourself that you are simply life – this will stop the chatter in your brain and bring a natural stillness to your being. Go ahead – try it.
7.Be creative.With extra time on our hands we can now investigate and spend time in a hobby or craft that we’ve always wanted to do but didn’t previously make the time for. Painting, woodworking, rock art, reading, sculpting, landscaping, baking, home repairs, dancing, writing, practicing speeches, puzzles, cleaning out closets, etc. Whatever takes your fancy – you now have the time for it.
8.Gratitude and Appreciation Journaling. Taking time daily to write or sit in gratitude or appreciation has shown to alleviate stress and open our hearts towards greater receptivity to love. When we appreciate what we have, we are grateful, and when we are grateful, we are more kind and loving to ourselves and others. There is always something to be grateful for. There is always someone to show appreciation for. Creating a gratitude journal or simply sitting, smiling and thinking of all the ways that one is thankful can cultivate high vibrations and bring a sense of peace and calm to your being.
9.Help someone.The entire world is struggling to cope at the moment. Some of us are handling this better than others. If you have extra ‘energy dollars’ to spare then offer your love, appreciation and energy to the world. Call a family member or friend and cheer them up. Laugh together. If someone cannot go out and get groceries, then offer to help them. Send someone a cheerful card or letter telling them that you love them. If you have financial resources, then donate to those that are less fortunate. When we offer our life energies to alleviate another being’s suffering, we too are healed in the process. This offering is sacred and very powerful. Think now of someone that could use a kind word or some time and attention. Willingly offer this to them with no strings attached – this is true service work.
10.Be kind to yourself.These are unprecedented times. We know not how this pandemic will play out, how many lives will be lost, or how long we will need to stay home and socially distance ourselves. It’s imperative that we remember to be kind to ourselves. We are all doing the best that we can. We are all trying our best with what we know how to do. Treat yourself with love, patience, and appreciation.
As humans we have the ability to rise above confusion, anxiety and fear through greater mindfulness and higher awareness. Let us consciously choose to take control of our bodies and minds and respond to this growing crisis with clarity. Take advantage of the additional time you have in order to enhance your life!
