Are You SURE Those Are Your Thoughts & Emotions?

Ever wonder if those are your thoughts? What about emotions? Do they always come from your inner world or are you being influenced from an outside source?
 
One of the most important aspects towards evolving spiritually and growing consciously is becoming more and more sensitive to life energies.
 
Life energies can be defined as the more subtle aspect to our physical, emotional, mental, and energy worlds.
 
We are all very familiar with the physical dimension of who we are, but as we get more subtle in form, our ability to recognize our energies becomes more and more difficult.
 
Yet, despite the fact that we are unaware of how our thoughts, emotions, and prana are being used, we are all using these various dimensions of our being all the time.
 
In today’s video, I discuss how we all broadcast and tune into different energy frequencies, teach you how to understand and interpret your energy from other people’s energy, and discuss four powerful ways in which we can learn to increase our energy sensitivity and why this is important.

 

 

What Your Life Story Says About You

What’s your life story? When you think of “you” and the summation of your experiences, what comes to mind?

Do you find yourself telling a story of triumph, beauty, or defeat and sadness?

Whether we realize it or not not, our stories define who we are and give us a sense of identity.

Therefore it’s vitally important to understand the impact that our particular life story has on us and how we perceive and interact with life.

In today’s video we get into this topic, understand it from a higher perspective, and also go beyond what we call as ‘me’ and experience our divine selves in a guided meditation that you won’t want to miss!

Grab your headphones and get ready to be blissed out!

How To Build Trust In Yourself & Your World

We hear a lot of,

“You need to trust yourself”

“It’s important to build trust”

“Why can’t you just trust me?”

What does it mean to trust?

From a spiritual perspective trust simply refers to acceptance. Acceptance of what is. To not accept what is, is to create unnecessary pain and suffering.

But many people confuse acceptance with slavery. If we just accept everything, doesn’t that make us weak? Doesn’t that make me a doormat? Am I not naive to simply accept everything as it is?

Spirituality is not about being a weak doormat nor is it about changing the world.

Spirituality is being in tune with your nature and having enough conscious awareness (energy) to use your discernment in order to navigate life properly.

Trust is knowing that what is happening is what is supposed to happen because it is happening.

Trust in oneself is allowing yourself to express, feel, and know whatever you are consciously aware of and to allow this expression to reveal itself without hindrance.

Building trust with any person, place, or thing is simply living each moment open, aware, and free.

Trusting someone is staying consciously aware of the present moment and allowing yourself to express as you deem necessary.

Trust requires energy. Trust requires consciousness. Trust requires awareness.

Trust does not mean to be sleep walking your way through life and allowing someone else to make your decisions.

Trust does not mean to give up your power to anything outside yourself in exchange for safety, peace, or love.

Trust is the ultimate freedom because when you trust, you are in synch with your deepest Self; your innermost core, and therefore as the microcosm reflects the macrocosm, you are in synch with creation.

To trust means to walk powerfully in this world.

We exist to experience, to know, to taste, to live. Are you living your life or allowing someone else to dictate how you live your life?

Are you calling the shots and trusting yourself or are you willingly giving your power away to someone or something else?

How Do We Build More Trust?

Trust comes from conscious awareness and we build this by centering ourselves. 

There are many ways and means to practice centering oneself but one of the most consistent and powerful practices is meditation.

Meditation is the conscious stilling of the mind and body. When you become still you trust. When you trust you become still. These are two different sides of the same coin.

When you feel confused, anxious, scared, or depressed you are not trusting. You are hiding and running away from what is. 

Building trust through the power of meditation is the number one way to feel more in control, balanced, self-aware, and powerful.

Anger Part II – Self Inquiry and Visualization for Empowerment and Enlightenment

This is the second part to my video series entitled Frustration, Anger and Rage.

Please watch the following video for my step-by-step process on how to learn from your anger and transmute it into compassion.

 

 

To supplement the above video, please refer to the following instructions:

At the first indication of frustration, irritation, or anger please stop. Close your eyes. Take a deep inhale and exhale and continue this for up to 10 breaths. Align yourself to the present moment. Once you are settled, move on to the 5 questions found below:

5 Questions Back To Sanity: (Self-Inquiry)

1. Identify the cause of your anger and the reason you feel slighted.

2. Ask yourself, what just happened to trigger this?

3. Ask yourself, what are your beliefs that dictate you are justified in your reaction?

4. Ask yourself if your beliefs are a universal truth and fact that all humans operate by?

5. Ask yourself if there is a higher perspective available to you for this given situation. If so, what is it?

Visualization:

To the best of your ability, try and put yourself into the other person’s shoes. If you were them, operating under their exact life circumstances, their exact upbringing, their exact thoughts and emotions, and their exact energetic state, would you have been able to choose differently?

Tip: There is no perfect way to visualize. Whatever you can allow yourself to see and feel is what is right for you right now. Refrain from over analyzing with the mind and emphasize feeling with the heart.

Living In The Now – Your Empowering Conclusion:

This is why we go through this process; to empower ourselves through a wider variety of available choices and options by which to find a workable solution.

Everyone’s empowering conclusion will be different based on where they are at in their personal growth and capabilities. Some people may wish to end engagement, others may wish to be of help/service, while others may wish to orchestrate more elaborate solutions.

Each case is unique and there is no perfect or right solution – just what is best for you, right here, right now. 😉

Anger Part 1 – What You Need To Know About Frustration, Anger and Rage

 

Is anger just a normal part of life or is there a better way to live?

This past week in the US we have seen how much further we need to go in terms of compassion, awareness, and love for all beings.

Violence in any form is unacceptable and a sign of deep suffering within an individual.

Of all the beings on this planet, humanity is the most evolved yet we still act like savage animals. It is time that humanity sees that division in any form is simply exclusion.

The only way to evolve is to look within, gain greater awareness of oneself, and question our beliefs and thoughts.

Frustration, anger and rage are all symptoms of an unconscious mind. Living this way is painful and not normal. So, what can we do?

In today’s video I discuss these emotions and why humans are not only capable but also responsible for living a life that is more evolved and consciously aware. You will learn what an enlightened mind is like and how a Buddha views the world.

You will also learn three powerful lessons that will help you navigate life better with regard to anger.

Hint* You’ll need to stop pointing the finger and take a look in the mirror if you want any lasting change to happen.    

 

 

Anger To Awareness – Seeing Life From A Higher Perspective 

Although frustration, anger and rage are considered common on the human spectrum of emotions, these emotional reactions are extremely energy depleting, physically toxic, and mentally destablizing. As humans we have been graced with conscious self-awareness and are meant to use our minds as tools; not it’s slave. 

As we commit to greater self-awareness with Spiritual Life Coaching we slowly change from unconscious reactions of fear to conscious responses of love and compassion. 

If you would like guidance and tools to help you navigate life’s ups and downs with grace and ease please click the button below to set up a discovery call. I look forward to working with you!

Live A More Enlightened Life!

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Elizabeth Hancock CPC, CSC - Spiritual Teacher & Empowerment Coach

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