Elizabeth Hancock CPC, CSC
Spiritual Coach & Meditation Teacher
“The Higher and Finer Your Level of Consciousness; The More Power, Freedom, and Responsibility”
Know Thyself - Trust Thyself
Dive deep and gain valuable insights through your inner wisdom and intuition to make life decisions that lead to health, wealth, and lasting happiness.
Develop A Plan of Action
Get clear on your life’s greatest passions and desires and develop a realistic and doable action plan that will lead you to continuing success.
Power, Freedom, Responsibility
Living your best life requires honesty, commitment and action. Claim back your power, be free and willingly take total responsibility for your life.
Life Mastery
Navigate life’s ups and downs with grace. Learn inner-tools, resources, strategies and practices to help you stay balanced, grounded, and joyful no matter the external circumstance.
What Is Spiritual Life Coaching?
A Spiritual Life Coach helps individual’s already on a path towards wholeness, integration, and realization. Just as a sports coach understands the inherent highs and lows of preparation and competition, so a Spiritual Life Coach has the necessary awareness to help guide, enlighten, and empower individual’s along their personal spiritual journey.
Spiritual life coaching enables a client to move forward in the areas of personal development, relationships, health and wellness, and meditation while working with clients to develop greater overall awareness and higher levels of perception.
Clients always set the agenda while a Spiritual Life Coach facilitates the process of discovery through: introspection, intuition, meditation, motivation and deep connection.
Coaching always revolves around a clients personal vision and values. The partnership between the coach and client includes goal setting, creating a mindset for success and happiness, understanding and managing emotions, getting in touch with innate creativity, using effective time management, developing intuition, navigating conflict, creating effective boundaries, understanding keys to success, and inviting prosperity and abundance in one’s life.
A very important aspect for some clients is learning to develop a personal daily meditation practice that serves as a firm foundation for lasting transformational change.
Who Is Coaching For?
Spiritual Life Coaching is for individuals seeking to understand life at a deeper and more profound level of awareness. Self-improvement and financial gain is important but many have come to know that there is still something missing even when the greatest successes have been realized. No matter how much weight you lose, how much money you earn, or how many friends you have, there will still be an inner longing for more.
This more that people seek is actually our connection with existence itself; beyond the confines of thoughts, emotions and our physical bodies. While life coaching is focused on working on the external life, spiritual and meditation coaching is focused on an individual’s internal life. By balancing both the inner and the outer, an individual can navigate through life untouched by life’s ups and downs.
This ability to ‘ride the waves’ as they come are what the great Masters and ancient Yogi’s refer to as ‘vairagya’, which means, beyond color. When you are beyond color, or transparent, you can find yourself in any life circumstance and not be affected by it. This is because you are flexible; not rigid in your judgments or prejudices. Working with a Spiritual Coach offers you the opportunity to develop a greater sense of self-awareness which opens you to participating in all facets of life while still maintaining your inner harmony, balance, and joy. This inner joy is not dependent on outside circumstances but is cultivated within and is ever present.
When you have come to this place of understanding and would like to initiate change to explore the totality of life without fear or anxiety, you might be ready to work with a Spiritual Life Coach.
What is The Process Like?
Spiritual Life Coaching works at its best when both the client and coach are fully committed to the process. The willingness to change is the only prerequisite to working with a Spiritual Life Coach.
Most coaching relationships are initiated with a 90 day non-binding commitment after which both the coach and the client decide to continue working together or determine that what they set out to accomplish is complete.
During the coaching process there will be opportunities to try on new ways of doing things and taking on new perspectives. There will most certainly be times where a client is asked to stretch themselves. These challenges are developed together to stimulate growth and maximize transformation.
A sincere desire to explore your full potential is at the heart of every client’s wish list.
1. Start Where You Are
Coaching always starts with where you are. All clients complete a Welcome Pack which offers an opportunity to provide insight into current strengths, challenges, and behavior patterns.
2. Creating A Vision
3. Foundation Work - Developing An Empowered Mindset
Spiritual Life Coaching is all about creating a solid foundation by which to develop all areas of your life. This foundation is the quality of your consciousness, ie. your attitude towards life and your overall mindset.
In each and every coaching session we will uncover hidden aspects to your current life view and work to shift your perception into a more positive heart centered awareness with an ever expanding level of consciousness. You will be learn to develop an empowered mindset in order to make healthier more positive decisions in your life.
4. Direct Your Focus, Concentrate Your Power, Give Total Attention
Personal guided meditations during sessions help to uncover any self sabotaging behavior, roadblocks, and areas of unconsciousness while also enlightening and empowering clients to get in touch with their own inner wisdom and clarity.
Each client may choose to develop their own morning spiritual practice which may include: setting a daily intention, connecting to gratitude, loving-kindness meditation, Buddhist prayer of Forgiveness, Ho’popnopono prayer for healing mantra, free writing for emotional release, and/or focus, concentration, or relaxation meditations.
Everyone is different and has different needs, but the overall framework for Spiritual Life Coaching is always the same: learning to direct your focus in life, concentrating your inner power, and giving total attention and full awareness to your goals. With these ingredients, clients are set up for lasting success in any area of their life.
5. Measuring Success and Celebrating Wins
A Spiritual Life Coach knows that there will be inevitable ups and downs in life; it is how we choose to navigate the vicissitudes of life that will determine how we shape our world.
Welcome!
I have always asked the big questions in life; Why are we here? What is our purpose? What is existence?
Like all human beings I seek love and happiness and like many I have had my share of suffering.
At the tender age of 15 I came upon a book called, ‘Autobiography of a Yogi‘ by Paramahansa Yogananda which forever changed my life. With just a sense of wonder and a desire to seek lifelong happiness, I began meditating on my own.
Through meditation and learning to go within I discovered how to get beyond my current level of understanding and limited perspective on life.
Fear and anxiety are primal reactions whereas compassion and understanding are evolved responses. It is the quality of our consciousness that determines our reality.
The greatest lesson I’ve learned is a very simple one: one must go within to get beyond.
The continuing journey of conscious growth and expansion is why we are all here. Everyone of us is beautiful, unique and has something of value to offer this world.
If you found your way here, I encourage you to learn more and reach out if this calling resonates with you.
Transformation requires but a willingness to be open and explore the potentiality latent within. I hope to work with you and look forward to exploring beyond where you currently are.
Energy Dollars = Energy Efficiency
Imagine if you woke up every morning with $100 energy ‘dollars’ to spend every day. Knowing you had just $100 dollars to spend, what activities would you consciously choose to spend it on?
Dare To Free Yourself From Limiting Beliefs
Beliefs are like software programs that we unconsciously download to help us navigate through life. Learn how to reprogram your inner software and consciously transform yourself.
The Power of Journaling: A Spiritual Coach’s Guide to Self-Discovery and Growth🙏🏻
As a Coach, Meditation Teacher, and Spiritual Mentor, I employ different tools with each client to help dislodge them from the deep groove of holding a negative mindset to a new and improved way of thinking though greater self-awareness and mindfulness. Undoubtedly, one of the best tools to help achieve this is spiritual writing or journaling.
How A Spiritual Coach Works With Your Energy
Choosing to work with a coach isn't an easy decision. Oftentimes we have tried many different ways to help ourselves before we reach out for help through a coach. A Spiritual Coach takes even more courage as we aren't just working with accountability and goal setting...
Recommended Reading & Energy Tools
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Testimonials
“I was at a point that I felt “stuck” and needed guidance, I was done with being on a hamster wheel. I knew traditional therapy wasn’t a road I wanted to go down and within a few months of research, I knew I needed a coach that had a spiritual background.
Honestly, I was skeptical because who isn’t calling themselves a “coach” these days? I connected with Liz’s message and couldn’t be happier to have her in my corner. Our sessions are strategic, focused on real challenge(s) I am looking to solve, she will cut through noise, set weekly attainable goals AND keeps me accountable.
Since working with Liz I’ve been able to focus my attention and have seen real change in the last few months. While coaching doesn’t require me to unfold my past like traditional therapy, she identified patterns that were being drawn from past hurt that I wasn’t able to heal from. I didn’t think of them as issues, just my reality. Well they were issues! The help of her spiritual knowledge and connections allowed me to work through what I thought was the impossible, “letting go” of a huge loss that I dealt with 8 years ago.
I have put a tremendous dent in my healing work that I wasn’t even planning to work through. Liz works with me at my level, although I know and feel her spiritual depth where I would aspire to be one day. The crazy thing, I didn’t even come to her for that, I was looking for career advice.
A coach is investment for your well-being and only from that place can you be your best self for everyone around you. She is the real deal, I am grateful for you Liz!“
Youna Haddad
“Liz is phenomenal. We met during a time of intense stress. She was an integral part of why I’ve been able to begin to move on.
For me, Liz helped to fill a gap that I couldn’t fill with the tools that I had at my disposal.
100% worth the investment. 10/10 would recommend.”
Jasmine W.
“Liz and I energetically connected right away. Her insight and intuitive skills allow for self-discovery because she asks the right questions.
Liz is proactive in providing exercises that aren’t always comfortable, but that is where the magic is – outside the comfort.
In the time we have worked together I have learned new things about myself and taken action on goals that I have. This is due to Liz’s natural ability to support, challenge, and encourage.”
Julie M.
“Liz is INCREDIBLE!!!!!! I have been coaching with her for a couple months and in just this short time I’ve accomplished finishing school, starting my business and building clients!!!!!!!! Is that not insane?!
She has helped me TREMENDOUSLY with overcoming fear, procrastination, get past old beliefs, and really become clear on my dream. I am incredibly grateful to have found Liz. She has truly helped me transform my life inside and out.
Words can’t begin to describe the level of wonderful that her coaching is.“
Kylene Kindred
“When I reached out to Liz, I was lost in life. My longterm partner broke up with me, I was overtaken with anxiety, and I felt helpless. With her coaching and guidance (weekly coaching sessions), she has helped me achieve greater awareness and respect for myself.
Life is not easy, and sometimes we need that particular person in our life to help us see our true potential. Liz has been a gift to me. The value that she has given me is priceless. Thank you, universe!“
“Liz is an amazing coach! She is calm and present through every coaching session, allowing me to navigate through my thoughts and emotions in my own way.
Her questions and insights allow me greater clarity on the things that are holding me back, and how to break free from them!!
It has been a pleasure to work with and learn from Liz! I look forward to seeing how much more I grow in our coming sessions!”
Meredith R.
“I was going through a life transition and Liz was the first person that I reached out to. I was dealing with a painful breakup and wanted to use this experience to go deeper into the experience and learn the lessons I needed to learn to move forward. I wanted so much to move forward but I was comforted by feeling stuck.
Liz helped me to get beyond the resentment. I would recommend Liz to anyone that is serious about transforming their lives. She will not do the work for you but will be a true thought partner as you do the work to transform yourself.
I have stuck to a consistent work out and meditation schedule. I have gone no contact with people I needed to cut ties with. I have increased joy in my life. My work life and parenting have been far more productive. I have begun to see and explore a more creative side of myself. I have a true accountability partner.“
Joanna A.
“Liz is the best! I have had 3 sessions with her and have unlocked so much about myself! The last three weeks of work have pushed me to dig deeper and make a very clear path as to what my future is going to look like.
It’s easy to get overwhelmed when changes are happening and Liz is there to help you navigate them and gives you tools that will last a lifetime.
I would not have made as many strides in my journey if it not for Liz! I can’t wait to see where this takes me!
You will NOT be disappointed in Liz, she truly is amazing!“
“Liz has such a wonderful energy! She is always caring and understanding. She has helped me to connect with myself both spiritually and emotionally.
She certainly isn’t afraid to help me dig deeper into my personal beliefs, and challenges me to question where these beliefs come from, and whether they are helping or hindering me.
I’m so grateful to have Liz as my coach. I’m making huge progress in my personal and professional life, and it’s all thanks to Liz!”
Jaime A.
“I approached Liz seeking a coach (more so an accountability partner) in order to explore a new career role for me. There was an uncertainty in my current role and had a 2-3 months before that uncertainty could convert into a negative reality for me.
Liz had a great framework to guide me through the phase of self-discovery and gave me right nudges of confidence whenever needed. During the execution phase she was a great cheer-leader in my corner and always held me accountable for my work!
A great quality that stands out for Liz, is she does research regarding your problems before hand and is well -prepped for each session. She is always positive, motivating and compassionate at her core. I would highly recommend Liz to anyone seeking guidance through any sort of transition in their life!
Thank you Liz!“
Sahil Sharma
“Since the first week I have been going through a transformative stage in my life and Coach Liz recognized that, providing me with not only the proper spiritual guidance and advice but also have equipped me with very powerful tools to use for healing, nurturing, and pushing my life forward in being my best self. Highly recommend!!!”
